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Cyracos

Also known as: Cyracos, Lemon balm extract, Melissa officinalis, Melissa officinalis extract (Cyracos)

Overview

Cyracos is a standardized extract derived from the leaves of *Melissa officinalis*, commonly known as lemon balm. It is characterized by a high concentration of polyphenols, including rosmarinic acid and hydroxycinnamic acid. Traditionally, lemon balm has been used to alleviate stress, improve sleep quality, and enhance mood. Cyracos is standardized to contain >7% rosmarinic acid and >14% hydroxycinnamic acid. While clinical studies on Cyracos are limited, they suggest potential benefits for individuals experiencing mild anxiety and sleep disturbances. It is available in various forms, including capsules and tablets, and is generally considered safe, though more extensive research is needed to confirm its efficacy and safety profile.

Benefits

Cyracos has demonstrated potential benefits in stress reduction and improved sleep quality. A study indicated that 95% of participants experienced a positive response to Cyracos supplementation, with significant reductions in stress and anxiety symptoms. This suggests it may be particularly beneficial for individuals with mild anxiety and sleep disturbances. The mechanism of action involves modulation of GABA pathways, contributing to mood enhancement. While the available study suggests a significant positive response, further research is needed to quantify effect sizes accurately and confirm these benefits in larger populations.

How it works

Cyracos primarily works by modulating the GABA pathway in the central nervous system. It inhibits GABA transaminase, an enzyme responsible for breaking down GABA, thereby increasing GABA levels in the brain. GABA is a neurotransmitter that promotes relaxation and reduces neuronal excitability. By increasing GABA levels, Cyracos helps to reduce stress, improve sleep quality, and enhance mood. The bioactive compounds in Cyracos are absorbed and active in the body, exerting their effects on mood and sleep regulation.

Side effects

Cyracos is generally well-tolerated, with no reported side effects in the available study. However, due to its effects on GABA, there is a potential for interactions with sedatives or anxiolytics, although this has not been extensively studied. Caution is advised in pregnancy and breastfeeding due to a lack of safety data. It is also recommended to exercise caution in children and individuals with severe medical conditions, and to consult a healthcare provider before use. While no specific side effects have been documented, it is always prudent to monitor for any adverse reactions when starting a new supplement.

Dosage

The minimum effective dose of Cyracos, as demonstrated in the available study, is 300 mg twice daily, totaling 600 mg per day. The optimal dosage range and maximum safe dose have not been definitively established. It is often recommended to take Cyracos before bedtime to aid sleep. Cyracos is commonly available in capsule or tablet form. The absorption factors of Cyracos have not been extensively studied. It is important to note that these guidelines are based on limited research, and individual responses may vary. Consulting with a healthcare professional is advised to determine the appropriate dosage for individual needs.

FAQs

What is Cyracos used for?

Cyracos is primarily used for stress relief and sleep improvement. It may also help to enhance mood. It should be taken consistently for optimal effects.

Is Cyracos safe?

Cyracos is generally considered safe, but it should be used under medical supervision if combined with other medications. Caution is advised in pregnancy and breastfeeding.

When is the best time to take Cyracos?

Cyracos is best taken before bedtime to aid sleep. It can be taken with or without food, but consistency in timing is important.

How long does it take to see results from Cyracos?

Some individuals may experience improved sleep quality and reduced stress within a short period, such as a couple of weeks. However, individual responses may vary.

Is Cyracos a substitute for medical treatment?

No, Cyracos is not a substitute for medical treatment for severe anxiety or insomnia. It should be used as a complementary approach under the guidance of a healthcare professional.

Research Sources

https://healthnutritionhub.givaudan.com/ingredients/cyracos – This link provides information about Cyracos as an ingredient from Givaudan's Health Nutrition Hub. It likely contains marketing and technical details about the standardization and sourcing of the lemon balm extract.
https://pubmed.ncbi.nlm.nih.gov/38561995/ – This PubMed entry likely links to a study evaluating the effects of Cyracos or lemon balm extract on stress, sleep, or mood. The study probably assesses the efficacy and safety of the extract in a specific population.
https://www.mdpi.com/2072-6643/13/6/2121 – This MDPI article likely discusses the nutritional aspects or health benefits of lemon balm or related compounds. It may cover the mechanisms of action and potential applications of lemon balm extract in promoting health and well-being.
https://www.fisiologiadelejercicio.com/wp-content/uploads/2017/04/Polyphenols-and-Performance.pdf – This PDF document likely explores the role of polyphenols, which are abundant in lemon balm, in enhancing physical performance. It may discuss the antioxidant and anti-inflammatory properties of polyphenols and their potential benefits for athletes and active individuals.
https://pubmed.ncbi.nlm.nih.gov/38794691/ – This PubMed entry likely links to a study evaluating the effects of Cyracos or lemon balm extract. The study probably assesses the efficacy and safety of the extract in a specific population.