Grape Seed Extract
Also known as: GSE, OPC-3, Oligomeric Procyanidins, Procyanidin
Overview
Grape Seed Extract is a mixture of tannins and procyanidins (chains of catechins) that appears to exert anti-estrogenic effects and may enhance blood flow. More related to green tea catechins than to resveratrol mechanistically. Grape Seed Extract is most often used for Men’s Health.
Benefits
Grape Seed Extract functions in the body primarily through its active compounds, which include procyanidins and tannins. These compounds are believed to exert antioxidant effects, reduce oxidative stress, and improve blood flow by enhancing endothelial function and reducing inflammation.
How it works
Grape Seed Extract has several benefits, including: 1. Improved cardiovascular health by enhancing blood flow and reducing blood pressure. 2. Antioxidant properties that help combat oxidative stress. 3. Potential support for metabolic health by influencing lipid profiles and reducing triglycerides. 4. Possible anti-estrogenic effects that may benefit hormonal balance.
Side effects
Studies conducted in humans used in the range of 150-300mg Grape Seed extract daily for heart health purposes, while doses up to 600mg have been used with no reported side effects.
Dosage
Grape Seed Extract is generally considered safe when taken at recommended doses. However, potential side effects may include headaches, dizziness, and gastrointestinal discomfort. It is important to consult with a healthcare provider before starting any new supplement, especially for individuals with underlying health conditions or those taking medications.
FAQs
What are the other names for Grape Seed Extract?
Grape Seed Extract is also known as GSE, OPC-3, Oligomeric Procyanidins, and Procyanidin.
How does Grape Seed Extract work in the body?
Grape Seed Extract functions in the body primarily through its active compounds, which include procyanidins and tannins. These compounds are believed to exert antioxidant effects, reduce oxidative stress, and improve blood flow by enhancing endothelial function and reducing inflammation.
What are the benefits of Grape Seed Extract?
Grape Seed Extract has several benefits, including improved cardiovascular health, antioxidant properties, potential support for metabolic health, and possible anti-estrogenic effects.
What is the recommended dosage for Grape Seed Extract?
Studies conducted in humans used in the range of 150-300mg Grape Seed extract daily for heart health purposes, while doses up to 600mg have been used with no reported side effects.
Are there any side effects associated with Grape Seed Extract?
Grape Seed Extract is generally considered safe when taken at recommended doses. However, potential side effects may include headaches, dizziness, and gastrointestinal discomfort.
Supplements Containing Grape Seed Extract
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