Indian Frankincense Gum Extract
Also known as: Indian Frankincense, Salai Guggul, Olibanum, Dhoop, Boswellia serrata
Overview
Indian Frankincense, derived from the oleoresin of *Boswellia serrata*, is a plant native to India and the Middle East. Traditionally used in Ayurvedic medicine, it exhibits promising anti-inflammatory properties that have made it a candidate for treating conditions such as asthma, osteoarthritis, rheumatoid arthritis, and colitis. The primary bioactive compounds are boswellic acids, recognized for their ability to inhibit inflammation and modulate immune responses. Although numerous clinical trials support its efficacy, the research quality varies, and comprehensive meta-analyses are limited. Hence, while encouraging, results should be interpreted with caution due to variability in methodology and participant characteristics across studies.
Benefits
Research underlines the effectiveness of Indian Frankincense in managing inflammation-related conditions. Key findings indicate substantial symptom relief in asthma, although studies are limited. In individuals with osteoarthritis, significant reductions in pain scores, up to 61.9%, have been recorded within 90 days of use. Additional potential benefits have been identified concerning rheumatoid arthritis, Crohn's disease, and collagenous colitis, albeit requiring further exploration. Rapid improvements in inflammatory symptoms are often observed within five days of commencement, indicating a swift therapeutic action.
How it works
The anti-inflammatory effects of Indian Frankincense are primarily mediated by the inhibition of the enzyme 5-lipoxygenase, crucial for leukotriene synthesis. By reducing leukotriene levels, known mediators of inflammation, it modulates immune responses and lowers inflammation throughout the body, providing symptomatic relief for a range of inflammatory conditions.
Side effects
Indian Frankincense is generally considered safe, with a low incidence of adverse effects. Commonly reported side effects (occurring in over 5% of users) include diarrhea, abdominal pain, and nausea. Less common effects, occurring in 1-5% of individuals, may include dizziness and hypoglycemia, while rare cases of bacterial enteritis have been noted (<1% occurrence). Caution is reconcilable for individuals using anticoagulants and antiplatelet medications, given limited data on interactions. The extract is contraindicated during pregnancy and breastfeeding due to insufficient safety information. Individuals with diabetes should also be cautious as it may influence blood sugar levels.
Dosage
The minimum effective dose of Indian Frankincense extract is approximately 300 mg, recommended to be taken three times daily. Optimal dosage typically ranges from 300 to 400 mg of extract, containing at least 60% boswellic acids, administered at the same frequency. While the upper limit for safety is not definitively established, a general consensus suggests it's safe up to 400 mg three times a day. To enhance absorption, it is advisable to take these supplements with meals, particularly those rich in fats. Standardized capsules or tablets are commonly used forms for supplementation.
FAQs
What is the best way to take Indian Frankincense?
It is best taken with meals to enhance absorption, especially with high-fat foods.
Is Indian Frankincense safe?
Generally safe, but gastrointestinal side effects may occur; monitor your response.
How frequently should I take it?
Consistent dosing throughout the day is advised for optimal results.
What benefits can I expect?
Users often report variable benefits, particularly in managing symptoms of inflammatory conditions.
Is it a cure for chronic conditions?
No, it should complement conventional treatments, not serve as a cure.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/19514176/ – This study conducted a randomized, placebo-controlled trial assessing the efficacy of Boswellia serrata extract on chronic knee osteoarthritis, reporting a considerable reduction in pain and disability scores. Results underline the extract's anti-inflammatory properties and potential clinical benefit in managing osteoarthritis.
Supplements Containing Indian Frankincense Gum Extract
BeFlexible Ultra Blend
TheraBotanics
Supreme Joint Health
Codeage
Herxheimer Support
Allergy Research Group
BeFlexible
TheraBotanics
Joint & Bone
Terra Origin
Boswellia AKBA
Herbadiet
Channel Flow
Health Concerns
Channel Flow
Health Concerns
