Joint & Bone
Terra Origin
Overview
Joint & Bone by Terra Origin aims to support joint and bone health through a comprehensive blend of vitamins, minerals, and joint-support ingredients. While some ingredients are included at research-backed dosages, others may be underdosed for optimal effectiveness. The overall effectiveness is likely moderate, benefiting from the synergistic effect of multiple ingredients but limited by the lower dosages of key components.
The Good
Contains Vitamin D, Vitamin K, Calcium, Magnesium, and Zinc, vital for bone health, at clinically relevant doses
Includes glucosamine hydrochloride which may help in slowing down collagen degradation
MSM is effective for improving pain and function in people with osteoarthritis of the knee
The Bad
Contains shellfish, which may cause allergic reactions in sensitive individuals
Turmeric may interact with anticoagulants
Some ingredients, like glucosamine hydrochloride and chondroitin sulfate, have inconsistent evidence of benefit
Is it for you?
Best For: Individuals seeking joint flexibility and bone health support, those with mild joint discomfort
Skip If: You have allergies or pre-existing conditions without consulting a healthcare provider
Ingredients Analysis
Vitamin D
5 mcgVitamin K
300 mcgCalcium
500 mgMagnesium
100 mgZinc
20 mgMsm
500 mgChondroitin Sulfate
200 mgChicken Collagen
200 mgTurmeric Root Extract
100 mgHyaluronic Acid
5 mgBoron
2 mgHow to Use
Typically taken daily, follow label instructions for dosage. Consult a healthcare provider if you have pre-existing conditions.
Daily
Anytime
With food
Who Should Use This
Best For:
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