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InnovaTea

Also known as: InnovaTea, Green Tea Caffeine, Natural caffeine from green tea, Camellia sinensis extract (standardized caffeine)

Overview

InnovaTea is a natural caffeine source derived from fermented leaves of the *Camellia sinensis* plant, commonly known as green tea. It is standardized to contain 98% caffeine, making it a concentrated form of this stimulant. Primarily utilized as an ingredient in dietary supplements, its main purpose is to provide an energy boost and enhance alertness. While green tea itself is recognized for its antioxidant properties and potential cardiovascular benefits, specific research on InnovaTea as a distinct supplement ingredient is limited. Therefore, its purported benefits and safety profile are largely extrapolated from the extensive body of research on general caffeine consumption and green tea extracts.

Benefits

The primary benefit of InnovaTea, owing to its high caffeine content, is its ability to increase alertness and energy. This effect is well-established for caffeine in general, with studies showing enhanced wakefulness and reduced fatigue. The effects typically manifest within 30-60 minutes of ingestion and can last for 3 to 5 hours. While green tea, the source plant, is associated with broader health benefits such as improved lipid and glycemic profiles due to its antioxidant compounds, these benefits are not directly attributed to InnovaTea's caffeine component. The evidence for InnovaTea's specific benefits is inferred from general caffeine research, as dedicated studies on this particular standardized extract are currently lacking.

How it works

InnovaTea functions primarily through its active component, caffeine, which acts as a central nervous system stimulant. Caffeine exerts its effects by antagonizing adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes relaxation and sleepiness; by blocking its receptors, caffeine prevents these effects, leading to increased neuronal activity. This inhibition of adenosine also indirectly enhances the release of other stimulating neurotransmitters, such as dopamine, norepinephrine, and serotonin. The result is increased alertness, improved focus, and a perceived boost in energy. The absorption and bioavailability of caffeine from InnovaTea are expected to be similar to other caffeine sources, with peak effects typically observed within 30 to 60 minutes after consumption.

Side effects

Caffeine, including that from InnovaTea, is generally safe when consumed within recommended limits. However, common side effects can include jitteriness, anxiety, nervousness, restlessness, and insomnia, particularly in individuals sensitive to caffeine or when consumed in higher doses. Less common side effects may involve gastrointestinal upset, increased heart rate, and elevated blood pressure. In very rare instances and at extremely high doses, more severe effects such as seizures or cardiac arrhythmias can occur. Caffeine can interact with certain medications, including some antibiotics (e.g., ciprofloxacin), blood thinners (e.g., warfarin), and certain antidepressants, potentially altering their efficacy or increasing side effects. It is contraindicated in pregnant and breastfeeding women due to potential risks to fetal development and infant health. Individuals with pre-existing heart conditions, anxiety disorders, or high blood pressure should exercise caution and consult a healthcare professional before use.

Dosage

For energy enhancement and increased alertness, the minimum effective dose of caffeine from InnovaTea is typically between 50-100 mg. Optimal dosages generally range from 100 to 400 mg per serving. The maximum recommended daily intake for healthy adults is generally considered to be 400 mg from all sources. To avoid sleep disturbances, it is advisable to consume InnovaTea in the morning or early afternoon, and to avoid intake close to bedtime. The specific timing and dosage may vary based on individual tolerance, body weight, and desired effects. Due to its high standardization (98% caffeine), precise dosing is crucial to prevent overconsumption.

FAQs

How much caffeine from InnovaTea is safe to consume daily?

Generally, up to 400 mg of caffeine per day from all sources is considered safe for healthy adults. Individual tolerance may vary.

Can InnovaTea interact with medications?

Yes, caffeine can interact with certain medications, including those for high blood pressure, some antibiotics, and certain antidepressants. Consult a healthcare professional if you are on medication.

When is the best time to take InnovaTea?

It is best taken in the morning or early afternoon to provide energy and alertness without disrupting sleep patterns. Avoid consumption close to bedtime.

Research Sources

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1084455/full – This systematic review and meta-analysis, involving 4,874 participants over 2 to 48 weeks, found that green tea supplementation significantly improved lipid and glycemic profiles. However, this study focuses on the broader health benefits of green tea and does not specifically address InnovaTea or its caffeine component.
https://pubmed.ncbi.nlm.nih.gov/32293681/ – This source, likely a review or research article on caffeine, highlights that caffeine enhances alertness and energy, with effects typically lasting 3 to 5 hours. It provides general information on caffeine's physiological effects but is not specific to InnovaTea or its unique properties.
https://cellucor.com/blogs/lifestyle/what-is-innovatea – This source, a manufacturer's description, states that InnovaTea is a natural caffeine source derived from fermented green tea leaves, standardized to 98% caffeine. While it describes the product, it is not a peer-reviewed research study and does not provide independent scientific evidence of its specific effects or benefits.
https://nutriscienceusa.com/product/innovatea/ – This is another manufacturer's product page for InnovaTea. It provides information on the ingredient's origin and standardization but does not constitute independent scientific research. It confirms InnovaTea's identity as a green tea-derived caffeine source.