ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Joint And Ligament Proprietary Blend

Also known as: Joint and Ligament Proprietary Blend, Collagen hydrolysate, Glucosamine, Chondroitin, Botanical anti-inflammatories, Joint health supplements, Nutraceuticals for osteoarthritis, Collagen Hydrolysate, Glucosamine Sulfate, Chondroitin Sulfate Blend

Overview

Joint and Ligament Proprietary Blends are multi-ingredient formulations designed to support joint and ligament health, primarily targeting conditions like osteoarthritis and age-related joint degeneration. These blends typically combine collagen peptides (often type I and II, derived from bovine or marine sources), glucosamine sulfate (GS), and chondroitin sulfate (CS), which are fundamental components of cartilage. Additionally, some blends incorporate botanical extracts, such as Tamarindus indica seed extract, known for their anti-inflammatory properties. The primary goal of these supplements is to reduce joint pain, improve joint function, and support the repair and maintenance of cartilage and connective tissues. While individual ingredients like collagen and glucosamine are well-researched, the efficacy of specific proprietary blends can vary and depends on the quality and dosage of their components. The evidence base for these blends is moderate, with strong support for individual components and emerging data for botanical additions.

Benefits

These proprietary blends offer several evidence-based benefits for joint health. Collagen supplementation, a key component, has shown statistically significant reductions in knee osteoarthritis pain and improvements in functional indices, with meta-analyses reporting clinically relevant effect sizes. For instance, a meta-analysis of collagen supplementation on knee OA found it reduces pain and improves function with clinically significant effect sizes. A proprietary blend containing Tamarindus indica seeds demonstrated significant improvements in knee flexion range of motion and reductions in pain scores (VAS) by day 30 of supplementation, with p-values <0.01. Secondary benefits include improvements in physical performance tests like the Six Minute Walk Test and Stair Climb Test. While less consistent, collagen hydrolysate may also support bone mineral density in postmenopausal women with osteopenia. Most evidence focuses on adults with knee osteoarthritis or age-related joint degeneration, with improvements typically observed within 4 weeks to 3 months of consistent supplementation.

How it works

Joint and Ligament Proprietary Blends exert their effects through multiple biological pathways. Collagen peptides, particularly hydrolyzed forms, are absorbed as amino acids and bioactive peptides, which stimulate chondrocytes (cartilage cells) to synthesize new extracellular matrix components, including type II collagen. Glucosamine and chondroitin contribute directly to cartilage repair and maintenance by providing building blocks for proteoglycans and inhibiting catabolic enzymes that degrade cartilage. Botanical extracts, such as those from Tamarindus indica, primarily act as anti-inflammatory agents by modulating inflammatory cytokines and reducing oxidative stress markers, thereby alleviating pain and swelling. These ingredients collectively target the musculoskeletal system, specifically cartilage, ligaments, and synovial fluid, to improve structural integrity and reduce inflammation. Hydrolyzed collagen is well-absorbed, and glucosamine and chondroitin have moderate bioavailability, with their effects enhanced by cofactors like Vitamin C for collagen synthesis.

Side effects

Joint and Ligament Proprietary Blends are generally well tolerated, with a low incidence of adverse effects. The most common side effects, occurring in less than 5% of users, are mild gastrointestinal discomfort, such as nausea, heartburn, or diarrhea, often associated with glucosamine or chondroitin. Uncommon side effects (1-5%) include allergic reactions, particularly in individuals with shellfish allergies, as glucosamine is often derived from shellfish. Rare serious adverse events (<1%) have not been reported in high-quality clinical trials. Potential drug interactions include an increased risk of bleeding when glucosamine is taken with anticoagulants like warfarin. Contraindications include known shellfish allergies. Caution is advised during pregnancy and lactation due to limited safety data. Individuals with diabetes should monitor blood glucose levels, as glucosamine may theoretically affect insulin sensitivity, though clinical evidence is mixed. Overall, the safety profile is favorable, but individuals should consult a healthcare professional, especially if they have pre-existing conditions or are taking other medications.

Dosage

The recommended dosages for components within Joint and Ligament Proprietary Blends vary. For collagen hydrolysate, an effective dose typically ranges from 5-10 grams per day. Glucosamine sulfate is commonly dosed at 1500 mg per day, often taken as a single dose or divided. Chondroitin sulfate usually ranges from 800-1200 mg per day. For proprietary botanical blends, dosages are specific to the formulation, but clinical studies often use blends containing around 10 grams of collagen combined with standard doses of glucosamine/chondroitin. There is no established maximum safe dose, and doses exceeding those used in clinical trials are not well-studied. Benefits typically accrue over weeks to months, so consistent daily dosing is important. Hydrolyzed collagen is preferred for better absorption. Vitamin C is a required cofactor for collagen synthesis and may enhance its effectiveness. It is advisable to follow the specific dosage instructions provided by the manufacturer of the proprietary blend.

FAQs

Is the blend effective for osteoarthritis?

Yes, meta-analyses and systematic reviews support that collagen and glucosamine-based blends can reduce pain and improve joint function in individuals with knee osteoarthritis.

How soon do benefits appear?

Improvements are often noticed within 4 weeks of consistent supplementation, with continued and more significant benefits typically observed after 3 months of use.

Are there safety concerns?

Generally, these blends are considered safe. However, individuals with shellfish allergies should be cautious due to glucosamine, and mild gastrointestinal symptoms can occur.

Can it replace medications for joint pain?

No, these supplements are intended as adjuncts to support joint health and manage symptoms, not as replacements for prescribed medications or medical treatments for osteoarthritis.

Research Sources

  • https://pmc.ncbi.nlm.nih.gov/articles/PMC10284097/ – This RCT and meta-analysis investigated a proprietary blend including Tamarindus indica seeds for knee OA. It found significant improvements in knee flexion, pain (VAS), and functional tests, alongside reduced inflammatory biomarkers (hs-CRP, CTX-II) within 30 days. The study highlights the blend's efficacy in reducing pain and improving mobility.
  • https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1556133/abstract – This systematic review and network meta-analysis evaluated various supplements for knee OA. It concluded that collagen and glucosamine-based supplements were among the most effective for pain reduction and functional improvement, providing a comprehensive ranking of different interventions.
  • https://www.clinexprheumatol.org/article.asp?a=21013 – This meta-analysis of RCTs on collagen supplementation for knee OA found that oral collagen significantly reduces pain and improves function with clinically meaningful effect sizes. It supports the use of collagen as a beneficial supplement for managing knee osteoarthritis symptoms.
  • https://orthopedicreviews.openmedicalpublishing.org/article/129086-the-effects-of-type-i-collagen-hydrolysate-supplementation-on-bones-muscles-and-joints-a-systematic-review – This systematic review explored the effects of type I collagen hydrolysate on bones, muscles, and joints. It suggests that collagen may improve musculoskeletal outcomes, though it notes inconsistencies in results due to methodological limitations and small sample sizes in some studies, calling for more robust RCTs.
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC10811636/ – This source provides additional context on the efficacy of collagen and glucosamine-based blends for joint health. It reinforces the understanding that these components are well-studied and contribute to the overall benefits observed in proprietary joint support formulations.

Supplements Containing Joint And Ligament Proprietary Blend

PodiVite by Zen Nutrients
70

PodiVite

Zen Nutrients

Score: 70/100

Recommended Articles

Top Fertility Supplements for Women in 2025

Top Fertility Supplements for Women in 2025

By 2025, new FDA-approved fertility supplements, emphasizing organic ingredients, have shown significant effectiveness in aiding conception for women in their 30s.

Barcode-Scanner Apps & Supplements: A Reality Check

Barcode-Scanner Apps & Supplements: A Reality Check

Barcode-scanner supplement apps vary in accuracy, especially with proprietary blends, but advancements are improving their reliability.

Legal Pre-Workout Supplements for Athletes

Legal Pre-Workout Supplements for Athletes

Legal pre-workout supplements like those with caffeine, beta-alanine, and creatine can safely enhance athletic performance without failing doping tests.

Top Testosterone Boosters for Cyclists: A Buyer's Guide

Top Testosterone Boosters for Cyclists: A Buyer's Guide

For cyclists, choosing testosterone boosters involves finding scientifically-backed, third-party tested products, with top picks including brands like TestoGen and Prime Male.