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Lactoferrin

Overview

Lactoferrin is an iron-binding glycoprotein found in the milk of mammals. Colostrum (the first milk after a baby is born) contains especially high levels of lactoferrin. Research suggests that lactoferrin exhibits antimicrobial, antiviral, antifungal, and antiparasitic properties.

Benefits

Lactoferrin functions in the body by binding to iron, which helps to inhibit the growth of bacteria and fungi that require iron for their proliferation. It also plays a role in modulating the immune response, enhancing the activity of immune cells, and promoting the absorption of iron in the intestines.

How it works

Lactoferrin is most often used for gut health. It is known to support the immune system, improve gut microbiota balance, and may help in reducing the risk of infections.

Side effects

The recommended dosage of lactoferrin varies based on the specific health goals and individual needs. It is typically suggested to follow the instructions on the product label or consult a healthcare provider for personalized advice.

Dosage

Lactoferrin is generally considered safe for most people. However, some individuals may experience mild side effects such as gastrointestinal discomfort or allergic reactions. It is important to consult a healthcare professional before starting any new supplement, especially for those with underlying health conditions or who are pregnant.