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Cyracos

Also known as: Melissa officinalis, lemon balm extract, Cyracos

Overview

Cyracos is a standardized extract derived from the leaves of *Melissa officinalis*, commonly known as lemon balm. It is rich in polyphenolic compounds, particularly rosmarinic acid and hydroxycinnamic acid, with standardized levels of >7% and >14%, respectively. Traditionally used for its calming properties, Cyracos is employed primarily for stress relief, enhancement of sleep quality, and improvement of mood. The current research landscape includes limited clinical studies that show promising results but also indicate the need for further research to establish its full efficacy and safety profile. As a herbal supplement, Cyracos is typically available in capsule or tablet form, contributing to its increasing popularity in the realm of stress management and natural remedies.

Benefits

The primary benefits of Cyracos include stress reduction and improved sleep quality, both of which are supported by clinical evidence. A notable study reported that 95% of participants experienced a positive response, showing significant reductions in anxiety and stress levels. Additionally, Cyracos may enhance mood through its interaction with the GABA neurotransmitter system. These benefits are particularly pronounced in populations experiencing mild anxiety and sleep disturbances. Although the exact effect sizes remain to be fully quantified, the available data suggests substantial clinical relevance within a short treatment duration of 15 days. Due to its natural composition, Cyracos is considered a promising candidate for managing stress-related conditions.

How it works

Cyracos acts primarily through the GABA pathway in the brain. It inhibits GABA transaminase, which increases GABA levels, a neurotransmitter associated with relaxation and sleep. By enhancing GABAergic activity, Cyracos may help regulate mood and improve sleep quality. Though the absorption and bioavailability of its active compounds have not been thoroughly researched, preliminary findings indicate that the bioactive constituents are bioavailable and likely to exert effects on the central nervous system.

Side effects

Cyracos is generally well-tolerated, with no significant adverse effects reported in clinical studies. There have been no documented common, uncommon, or rare side effects associated with its use. However, caution is recommended when combining Cyracos with sedatives or anxiolytics due to its potential GABA-enhancing effects. Additionally, while no contraindications have been established, it is advisable to use Cyracos under medical supervision during pregnancy and breastfeeding, given the lack of sufficient data. Special consideration should also be given to children and individuals with severe medical conditions, who should consult healthcare providers before use.

Dosage

The recommended minimum effective dosage of Cyracos is 300 mg taken twice daily, totaling 600 mg per day, based on available clinical findings. This dosage has shown effectiveness within a brief treatment period. Optimal dosage ranges are not well defined, and the highest safe dose remains unspecified. For best results, it is suggested that Cyracos be taken before bedtime to maximize its sleep-enhancing properties. The form commonly used is capsules or tablets, though absorption specifics have not been thoroughly studied.

FAQs

How should Cyracos be used for best effects?

For optimal results, Cyracos should be taken consistently, preferably before bedtime to aid sleep and reduce stress.

Is Cyracos safe to use with other medications?

While generally safe, Cyracos should be combined with other medications only under medical supervision, particularly with sedatives.

What results can be expected from Cyracos?

Users may see improvements in sleep quality and reductions in stress and anxiety within a short time frame.

Can Cyracos replace medication for anxiety?

Cyracos is not a substitute for prescribed medications for severe anxiety or insomnia and should be used as a complementary approach.

Are there any side effects from taking Cyracos?

Cyracos is well-tolerated with no reported side effects, but caution is advised for special populations.

Research Sources

https://healthnutritionhub.givaudan.com/ingredients/cyracos – An overview of Cyracos, highlighting its potential applications, composition, and benefits based on available research.
https://pubmed.ncbi.nlm.nih.gov/38561995/ – This study examines the effects of Cyracos on stress and sleep in adults with anxiety, reporting significant positive outcomes for participants.
https://www.mdpi.com/2072-6643/13/6/2121 – Research on dietary interventions, including extracts like Cyracos, exploring their role in mood and sleep enhancement and indicating potential benefits.
https://www.fisiologiadelejercicio.com/wp-content/uploads/2017/04/Polyphenols-and-Performance.pdf – This document reviews the effects of polyphenols in exercise and mental performance, underscoring the relevance of bioactive compounds like those found in Cyracos.
https://pubmed.ncbi.nlm.nih.gov/38794691/ – An additional study on the properties of lemon balm and its extracts, assessing their behavioral effects and biochemistry related to anxiety management.