Get Your Personalized Supplement StackSupplement Stack Quiz

Muira Puama Extract

Also known as: Ptychopetalum olacoides Benth., Ptychopetalum uncinatum Anselm, Liriosma ovata Miers, Muira Puama, Potency Wood, Marapuama, Mirantã, Ptychopetalum olacoides

Overview

Muira Puama, scientifically known as *Ptychopetalum olacoides*, is a plant native to the Amazon rainforest. Its wood and roots have been traditionally used in herbal medicine, primarily for addressing sexual disorders and enhancing libido. Some evidence suggests potential cognitive benefits, but this is less substantiated. Muira Puama is available in various forms, including capsules, extracts, and powders. It is believed to contain compounds that may influence hormone levels and nervous system function. While it has a long history of traditional use, the scientific evidence supporting its efficacy remains limited, with many studies being small-scale or lacking rigorous controls. Further research is needed to fully understand its mechanisms of action and potential therapeutic benefits.

Benefits

Muira Puama is primarily investigated for its potential to improve libido and sexual function. Some studies suggest it may enhance sexual desire and erectile function, although the evidence is not conclusive due to limitations in study design and sample size. For example, some research indicates improvements in these areas, but these findings require confirmation through more rigorous clinical trials. Preliminary evidence also suggests potential cognitive benefits, such as improved memory, but these findings are mainly from animal studies and lack sufficient human clinical trial validation. Overall, the strength of evidence for Muira Puama's benefits is considered low to moderate, and more high-quality research is needed to confirm these effects.

How it works

The exact mechanisms of action of Muira Puama are not fully understood. It is hypothesized that Muira Puama may interact with estrogen receptors and influence the central nervous system, potentially affecting mood and cognitive functions. Some in vitro studies suggest it may possess antioxidant and antimicrobial properties. However, the specific biological pathways and molecular targets remain largely undefined. Limited information is available regarding its absorption, bioavailability, and metabolism within the body. Further research is needed to elucidate the precise mechanisms through which Muira Puama exerts its potential effects.

Side effects

Muira Puama is generally considered possibly safe for short-term oral use in doses up to 1050 mg daily. Common side effects may include mild stomach discomfort, nausea, and nervousness. Uncommon and rare side effects are not well documented. Due to limited research, long-term safety is unknown. There are no well-documented drug interactions, but caution is advised when combining it with other medications or supplements. Muira Puama is contraindicated during pregnancy and lactation due to a lack of safety data. Special caution is advised for individuals with hormone-sensitive conditions. It is important to consult with a healthcare professional before using Muira Puama, especially if you have underlying health conditions or are taking other medications.

Dosage

The minimum effective dose of Muira Puama has not been established. Typical dosages range from 500 to 1050 mg per day, although the efficacy and safety at these levels have not been rigorously studied. There is no defined maximum safe dose. No specific timing recommendations exist. Muira Puama is often available in capsule or extract form. Information on absorption factors is limited. Due to the lack of comprehensive research, it is important to adhere to recommended dosages and consult with a healthcare provider to determine the appropriate dosage for individual needs and health conditions.

FAQs

What is Muira Puama typically used for?

Muira Puama is traditionally used to enhance sexual function and libido. However, users should be aware that strong clinical evidence supporting its effectiveness is limited.

Is Muira Puama safe to use?

It is generally considered safe for short-term use. Long-term safety and effects during pregnancy or lactation are unknown. Consult a healthcare provider before use.

When should I take Muira Puama?

There are no specific timing recommendations for taking Muira Puama. Follow the instructions on the product label or as advised by your healthcare provider.

How long does it take to see results from Muira Puama?

Benefits, if present, may be noticed within a short period, but consistent results are not guaranteed due to limited clinical evidence.

Is Muira Puama effective for erectile dysfunction?

It is often believed to be effective for erectile dysfunction, but clinical evidence is limited. More rigorous studies are needed to confirm this benefit.

Research Sources

https://www.drugs.com/npp/muira-puama.html – Drugs.com provides general information on Muira Puama, including its uses, potential benefits, and safety considerations. It highlights the traditional use of Muira Puama for sexual disorders and the need for more rigorous clinical trials to validate its efficacy.
https://www.webmd.com/vitamins/ai/ingredientmono-574/muira-puama – WebMD summarizes the uses, side effects, and interactions associated with Muira Puama. It notes the lack of substantial scientific evidence supporting many of its purported benefits and advises caution during pregnancy and breastfeeding.
http://sif2022-production.s3.amazonaws.com/uploads/attachment/file_it/1788/Borrelli_2018_Drugs.pdf – This systematic review on herbal supplements for erectile dysfunction, published in Drugs in 2018, emphasizes the need for more rigorous trials to establish the efficacy of various herbal remedies, including Muira Puama. The review highlights the limitations of existing studies and the importance of well-designed clinical trials.