Muira Puama Woody Parts Extract
Also known as: Ptychopetalum olacoides, Ptychopetalum uncinatum, Liriosma ovata, Muira puama, Composita, Marapuama, Mirantã, Potency wood
Overview
Muira puama, also known as *Ptychopetalum olacoides*, is a plant native to the Amazon rainforest, particularly valued for its wood and root which are utilized in traditional medicine. It has gained popularity as a herbal supplement primarily for its purported aphrodisiac effects and support for cognitive function. The plant contains bioactive compounds such as alkaloids, flavonoids, and terpenoids, which are believed to impart antioxidant and neuroprotective benefits. Despite its traditional use, clinical evidence supporting its efficacy remains limited, with most studies being anecdotal or involving small sample sizes, thus underscoring the need for further rigorous research to substantiate its uses and health effects.
Benefits
The potential benefits of muira puama include improvements in sexual function and libido, with some anecdotal evidence reporting that up to 60% of men in a small study experienced enhancements in libido and erectile function after two weeks of use. Additionally, there are suggestions of cognitive benefits, including memory enhancement and neuroprotection, as evidenced by animal studies demonstrating promnesic effects. While individuals with age-related sexual dysfunction or cognitive decline may experience specific advantages, overall evidence is weak and often not statistically significant, requiring more extensive clinical trials to confirm these outcomes and to clearly establish effect sizes.
How it works
Muira puama is thought to exert its effects through several biological mechanisms. It exhibits antioxidant properties that may protect against cellular damage. Additionally, it is suggested to interact with the central nervous system, potentially inhibiting acetylcholinesterase, an enzyme that breaks down the neurotransmitter acetylcholine, which is crucial for memory and learning. Its interactions with estrogen receptors may also play a role in enhancing sexual function, although further investigation is needed to clarify these pathways and the implications for bioavailability and absorption.
Side effects
Muira puama is generally regarded as safe for short-term use; however, there is a lack of comprehensive long-term safety data. Common side effects reported (>5% incidence) include mild gastrointestinal disturbances, nervousness, and agitation. Uncommon side effects (1-5% incidence) have included headaches and migraines. Rare side effects (<1% incidence) are not well-documented. No major drug interactions have been reported; however, it is not recommended for use during pregnancy or lactation due to insufficient safety data. Caution is also advised for individuals with a history of anxiety disorders or sensitive stomachs.
Dosage
While the minimum effective dose for muira puama has not been firmly established, typical recommendations range from 500 to 1050 mg per day. Optimal dosages vary, particularly if used as part of combination supplements, and maximum safe doses remain undefined. There are no specific timing recommendations for administration, and muira puama is commonly available in capsule or extract forms. Given the unclear absorption factors, it's essential to follow the recommended dosage instructions and avoid exceeding suggested amounts.
FAQs
What is muira puama commonly used for?
Muira puama is primarily used for enhancing sexual health and cognitive support, although scientific evidence remains limited.
Is muira puama safe to use?
Generally, muira puama is considered safe for short-term use; however, pregnant or nursing individuals should avoid it.
When should muira puama be taken?
There are no specific timing recommendations; use as directed by the product label.
What results can be expected from using muira puama?
Results can vary significantly; some users report improved libido and cognitive function, but solid scientific backing is lacking.
Is it true that muira puama is a powerful aphrodisiac?
While marketed as such, clinical evidence supporting its efficacy as a potent aphrodisiac is weak and needs further validation.
Research Sources
- https://www.utep.edu/herbal-safety/herbal-facts/herbal%20facts%20sheet/muira-puama.html – This source outlines the traditional uses of muira puama as an aphrodisiac and for cognitive support, addressing the limited clinical evidence and safety concerns associated with its use.
- https://www.drugs.com/npp/muira-puama.html – This page provides a comprehensive overview of muira puama, discussing its potential benefits, common usage, and evidence supporting its effects on sexual health and cognitive function.
- https://www.webmd.com/vitamins/ai/ingredientmono-574/muira-puama – WebMD reviews muira puama, covering its possible health benefits, safety profile, and the need for more research to establish its efficacy and appropriate dosage.
- https://www.indigo-herbs.co.uk/natural-health-guide/benefits/muira-puama – This source details the benefits of muira puama, including its traditional uses and modern applications, while noting the varying quality of available evidence and urging cautious use.
Supplements Containing Muira Puama Woody Parts Extract
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