Multivitamin
Also known as: multivitamins
Overview
Multivitamin and multimineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. The available evidence does not demonstrate that MVM supplements reliably provide a health benefit for healthy people with adequate micronutrient intake.
Benefits
Multivitamins are designed to fill nutritional gaps in the diet. They provide essential vitamins and minerals that may be lacking in a person's daily intake. The body uses these nutrients for various functions, including energy production, immune function, and bone health.
How it works
Multivitamins may help prevent deficiencies in essential nutrients, support overall health, and improve well-being. They can be particularly beneficial for individuals with dietary restrictions, pregnant women, and older adults who may have increased nutritional needs.
Side effects
Dosage recommendations for multivitamins vary by product and individual needs. It is generally advised to follow the instructions on the label or consult a healthcare provider for personalized advice.
Dosage
Side effects of multivitamins can include nausea, diarrhea, and stomach upset, particularly if taken in excessive amounts. Safety concerns may arise with high doses of certain vitamins and minerals, which can lead to toxicity. Individuals with specific health conditions or those taking certain medications should consult a healthcare provider before starting a multivitamin.
FAQs
What are the benefits of taking a multivitamin?
Multivitamins may help prevent deficiencies in essential nutrients, support overall health, and improve well-being.
Are there any side effects associated with multivitamins?
Side effects can include nausea, diarrhea, and stomach upset, especially if taken in excessive amounts.
Who should consider taking a multivitamin?
Individuals with dietary restrictions, pregnant women, and older adults may benefit from taking a multivitamin.
How should I take a multivitamin?
It is generally advised to follow the dosage instructions on the label or consult a healthcare provider for personalized advice.
Supplements Containing Multivitamin
Multi Vitamin Made For Women
Shredz
Hiit Aminos Kiwi & Strawberry
1 Up Nutrition
Vibrant Flora Peach Mango
Vibrant Health
Hiit Aminos Passion Fruit
1 Up Nutrition
Maximum Vibrance Chocolate Chunk
Vibrant Health
Dr. Feel Good!
SAN
Dr. Feel Good!
SAN
Dr. Feel Good!
SAN
Maximum Vibrance Vanilla Bean
Vibrant Health
Maximum Vibrance Vanilla Bean
Vibrant Health
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