Multi Vitamin Made For Women
Shredz
Overview
The Shredz Multi Vitamin Made For Women offers a varied blend of vitamins, minerals, and a proprietary botanical blend. While some key vitamins (A, D3, C, E, and some B vitamins) are present at or above daily recommended values, the dosages of essential minerals like calcium and magnesium are notably low. Furthermore, the efficacy of the extensive "Women's Multivitamin Blend" is questionable due to undisclosed individual ingredient quantities and the presence of ingredients like African Mango and Raspberry Ketones which lack robust clinical support for their purported benefits. Overall, its effectiveness as a comprehensive multivitamin is compromised by underdosed minerals and a complex, under-specified blend.
The Good
Comprehensive Range of Vitamins: Covers a broad spectrum of essential vitamins, including 100% DV for Vitamin A and D3, and generous amounts of several B vitamins (B3, B6, B9, B12) and Vitamin C and E.
Iron content, which is beneficial for women subject to menstrual blood loss.
Contains Cranberry Extract, which is clinically supported for UTI prevention, though its dose within the blend is unknown.
The Bad
Suboptimal Dosing for Key Nutrients: Some essential vitamins and minerals like Magnesium and Calcium are significantly underdosed, providing only a fraction of the recommended daily value.
Unspecified "Women's Multivitamin Blend" with potentially underdosed or unproven ingredients; the total blend amount is too low for all listed components to be effective.
Presence of Raspberry Ketones and African Mango, ingredients with limited or inconclusive human efficacy data for their claimed benefits.
Is it for you?
Best For: Women seeking general nutritional support, individuals looking for a women-specific multivitamin
Skip If: You are pregnant, nursing, or on medication without consulting a healthcare provider; if you have known allergies to common vitamin ingredients.
Ingredients Analysis
Vitamin A
90 mgVitamin B12
0.003 mgVitamin B1
0.12 mgVitamin B2
0.159 mgVitamin B5
2 mgVitamin B6
5 mgVitamin B9
5 mgVitamin C
400 mgVitamin D3
4 mgVitamin E
40 mgVitamin B3
200 mgMagnesium
10 mgCalcium
10 mgIron
8 mgHow to Use
Typically, take one serving daily with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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