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Onnit Performance Blend

Q: How should I use this blend?

Start with low doses and monitor effects. Combine with a healthy lifestyle for optimal benefits.

Q: Is this blend safe for me?

Consult a healthcare provider if unsure about interactions or allergies.

Q: When should I take this blend?

Take as directed, ideally in the morning.

Q: What results can I expect?

Variable, with some users reporting cognitive improvements.

Q: Is this a magic pill?

These supplements are not a substitute for a healthy lifestyle.

Also known as: Onnit Performance Blend, L-Tyrosine, L-Theanine, Alpha-GPC, Phosphatidylserine Blend

Overview

The Onnit Performance Blend is a combination of ingredients commonly found in nootropic and performance-enhancing supplements, such as L-tyrosine, L-theanine, alpha-GPC, and phosphatidylserine. L-Tyrosine is an amino acid found in protein-rich foods, L-Theanine is found in green tea, alpha-GPC is a choline compound found in some foods, and phosphatidylserine is a phospholipid found in cell membranes. These ingredients are used to enhance cognitive function, improve memory, and support mental performance. While generally considered safe when used appropriately, individual responses may vary. Research maturity is moderate, with some well-studied components but a need for more comprehensive, independent research. The quality of available evidence is variable, with some high-quality studies but also concerns about proprietary blends and lack of transparency in dosing.

Benefits

L-Tyrosine may improve cognitive performance under stress, particularly in tasks requiring attention and memory. L-Theanine enhances relaxation and reduces stress levels, potentially improving focus. Alpha-GPC increases acetylcholine levels, which may enhance cognitive function. Potential secondary benefits include improvements in mood and sleep quality, though evidence is less robust. Older adults or those under stress may experience more pronounced benefits. Effect sizes vary widely depending on the specific ingredient and study design. Immediate effects are possible, but long-term benefits require consistent use.

How it works

L-Tyrosine acts as a precursor to neurotransmitters like dopamine and norepinephrine. L-Theanine increases GABA levels, promoting relaxation. Alpha-GPC increases acetylcholine synthesis. These ingredients primarily affect the nervous system, targeting receptors for neurotransmitters like dopamine and acetylcholine. They are generally well-absorbed when taken orally.

Side effects

Overall, this blend is generally considered safe when used as directed. Common side effects (occurring in >5% of users) include gastrointestinal upset and headache. Uncommon side effects (1-5%) may include dizziness and nausea. Rare side effects (<1%) may involve allergic reactions. Potential drug interactions exist with medications affecting neurotransmitter levels. Contraindications include pregnancy, breastfeeding, or certain medical conditions without consulting a healthcare provider. Caution is advised for those with soy allergies due to phosphatidylserine sourcing.

Dosage

Minimum effective doses are as follows: L-Tyrosine: 500-1000 mg, L-Theanine: 200-400 mg, Alpha-GPC: 300-600 mg. Optimal dosage ranges vary based on individual response and specific goals. A maximum safe dose is generally not established, but high doses may increase the risk of side effects. It is best taken in the morning or before mentally demanding tasks. Common forms include capsules or powders. Bioavailability may be affected by food intake. A balanced diet is recommended.