PABA
Also known as: Para-Aminobenzoic Acid, PABA
Overview
Para-Aminobenzoic Acid (PABA) is a naturally occurring compound found in some foods and used in various pharmaceutical applications. It is a derivative of aromatic amino acids and a component of folic acid. PABA has been explored for its therapeutic potential, particularly in drug design, where PABA derivatives have demonstrated diverse effects, including local anesthetic, anti-tuberculosis, anti-convulsant, and anti-neoplastic properties. While extensively researched in pharmaceutical contexts, the evidence supporting PABA's direct use as a dietary supplement is limited. It is rapidly metabolized, primarily through acetylation, and excreted by the kidneys. Research on PABA's efficacy and safety as a dietary supplement is needed to establish its potential benefits and risks.
Benefits
PABA has been studied for its potential in drug design, particularly in creating compounds with antimicrobial and other therapeutic effects. However, specific benefits as a dietary supplement are not well-documented. There is limited evidence supporting PABA's use for conditions like gastrointestinal cancers or other health benefits. Due to the lack of systematic reviews and meta-analyses on PABA as a supplement, effect sizes and clinical significance are not well-established. More research is needed to determine the potential benefits of PABA as a dietary supplement.
How it works
PABA acts as a building block in drug design, particularly in sulfonamides, which mimic folic acid to inhibit bacterial growth. It is metabolized rapidly, primarily through acetylation, and is excreted by the kidneys. PABA derivatives have been studied for their activity against enzymes like acetylcholinesterase and butyrylcholinesterase. Its rapid metabolism and renal excretion contribute to significant individual variability due to genetic polymorphisms. Further research is needed to fully elucidate the mechanisms of action of PABA as a dietary supplement.
Side effects
The safety profile of PABA is generally considered acceptable in pharmaceutical applications, but less is known about its safety as a dietary supplement. Common, uncommon, and rare side effects are not well-documented for supplement use. Potential interactions with drugs that are metabolized by similar pathways exist. Contraindications are not well-established. Caution is advised in populations with genetic polymorphisms affecting metabolism. Given the limited data on PABA as a supplement, users should exercise caution and consult with healthcare professionals.
Dosage
Minimum effective dose, optimal dosage ranges, and maximum safe dose are not established for supplement use. Timing considerations are also not established. Form-specific recommendations are not available. Absorption is affected by rapid metabolism and renal excretion. Required cofactors are not established. Due to the lack of established guidelines, it is essential to consult with healthcare professionals before considering PABA supplementation.
FAQs
What are the practical usage concerns for PABA as a dietary supplement?
There is limited evidence supporting the use of PABA as a dietary supplement, and its benefits and risks are not well-understood. More research is needed to establish its efficacy and safety.
What are the safety considerations for PABA?
Safety data for supplement use is lacking. It is important to consult with a healthcare professional before using PABA as a supplement to address any potential risks.
What results can be expected from PABA supplementation?
Expected results are not well-documented. Due to the limited research, the effects of PABA supplementation are not clearly defined.
Is PABA the same as sunscreen?
PABA was previously used in sunscreens but is not as common now due to concerns about allergic reactions and staining. The PABA discussed here is in reference to its potential as a dietary supplement.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10604881/ – This review highlights PABA's role in drug design, particularly in creating compounds with diverse therapeutic effects. It focuses on the pharmaceutical applications of PABA derivatives and their potential as therapeutic agents, but does not address its use as a dietary supplement.
- https://www.webmd.com/vitamins/ai/ingredientmono-1004/para-aminobenzoic-acid-paba – This resource provides general information about PABA, including its uses and potential side effects. It notes that while PABA has been used for various conditions, more research is needed to confirm its effectiveness and safety, especially as a dietary supplement.
- https://academic.oup.com/jid/article/231/3/e536/7887754 – A study using [11C]PABA for PET imaging showed rapid renal clearance and metabolism. This indicates its potential for diagnostic use rather than therapeutic supplementation, highlighting its rapid processing within the body.
- https://pubmed.ncbi.nlm.nih.gov/26429406/ – This study investigates the effects of PABA on melanogenesis in melanoma cells. The findings suggest that PABA can inhibit melanin synthesis, which may have implications for treating hyperpigmentation disorders, but it does not directly relate to its use as a general dietary supplement.
- https://academic.oup.com/nutritionreviews/advance-article-pdf/doi/10.1093/nutrit/nuae200/61442777/nuae200.pdf – This review discusses the broader context of antioxidant supplements without specifically focusing on PABA. It provides a general overview of antioxidant compounds and their potential health benefits, but does not offer detailed analysis of PABA's specific effects.
Supplements Containing PABA

Complete B Complex
Vitamin World

Vitamins For The Hair
Vitamin World

Mega B-150
Vitamin World

Mega B-100 Timed Release
Vitamin World

Green Source Multi Vitamins & Minerals
Vitamin World

Liquid Vitamin B-Complex Natural Tangerine Flavor
Nature's Answer