Phase 2 Carb Controller Complex
Also known as: Phase 2 Carb Controller Complex, White Kidney Bean Extract, Phaseolus vulgaris Extract, Phaseolus vulgaris (White Kidney Bean)
Overview
Phase 2 Carb Controller Complex is a proprietary blend primarily derived from *Phaseolus vulgaris*, known for its natural alpha-amylase inhibitors. Alpha-amylase is an enzyme vital for starch digestion, which converts complex carbohydrates into simple sugars. By inhibiting this enzyme, Phase 2 aims to support weight management and maintain blood sugar levels. The supplement acts locally within the gastrointestinal tract to reduce starch absorption while minimally affecting systemic circulation. Research indicates potential benefits for weight reduction and enhanced postprandial blood glucose control; however, the quality of evidence varies, with some studies showing promising outcomes while others suffer from methodological issues.
Benefits
Phase 2 Carb Controller Complex provides several evidence-based benefits, particularly regarding weight loss. A systematic review reported a mean weight reduction of 1.66 kg compared to placebo over several weeks, making it beneficial for those with obesity and pre-diabetes. It may also improve blood lipid levels and postprandial blood glucose regulation, although the evidence for these effects is less robust. Clinical studies highlight the primary role of this supplement in weight management, with moderate effect sizes. Users can typically expect to observe benefits from consistent use within a few weeks to months.
How it works
The primary mechanism of action for Phase 2 Carb Controller Complex is its role as an alpha-amylase inhibitor. By blocking this enzyme, it decreases the conversion of starches into glucose, leading to reduced carbohydrate absorption during digestion. This localized action lowers caloric intake from carbohydrates without impacting other enzymatic functions systemically, thereby aiding in the management of body weight and blood sugar levels.
Side effects
Phase 2 Carb Controller Complex is generally safe when used as directed; however, its long-term safety profile remains insufficiently established. Common side effects include gastrointestinal issues like bloating, gas, and flatulence, which occur in over 5% of users. Other reported effects are diarrhea, constipation, and nausea. Rare allergic reactions have also been noted. Although major drug interactions are absent, caution is advised for individuals taking blood sugar medications, as this supplement may affect glycemic responses. It is contraindicated for those with known bean allergies or severe gastrointestinal disorders, with pregnant or breastfeeding women advised to exercise additional caution. Diabetic individuals should closely monitor their blood sugar levels.
Dosage
The effective dosage range for Phase 2 Carb Controller Complex is typically between 500 to 1,000 mg per meal, with an optimal intake of 1,000 to 2,000 mg recommended before carbohydrate-rich meals. Although there is no formally established maximum dosage, exceeding 2,000 mg per meal is not well-supported by research. For optimal benefits, it should be taken immediately before meals. Standardized extracts in capsule or tablet form ensure the alpha-amylase inhibitory activity is effectively maximized, allowing for appropriate absorption within the gastrointestinal tract.
FAQs
How often should I take it?
Take it before each carbohydrate-rich meal for optimal effect.
Can I take it with other supplements?
Generally safe but consult a healthcare provider, especially with other weight management supplements.
Is it safe for long-term use?
Limited long-term safety data; it's best to use it under healthcare provider supervision.
Can I take it if I have diabetes?
Monitor blood sugar levels closely and consult your healthcare provider before use.
What are the expected results?
Moderate weight loss is expected over several weeks to months with consistent use.
Research Sources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257435/ – A systematic review indicates that the use of Phaseolus vulgaris extracts leads to a significant reduction in body weight and improvements in postprandial glucose levels, although some studies revealed methodological limitations affecting the reliability of these findings.
- https://www.ncbi.nlm.nih.gov/pubmed/25235712 – Clinical trials have shown that alpha-amylase inhibitors like Phaseolus vulgaris can aid in weight management by decreasing carbohydrate absorption during digestion, significantly impacting individuals with obesity and pre-diabetes.