ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Carb Intercept 1000 mg with Phase 2 Carb Controller

Carb Intercept 1000 mg with Phase 2 Carb Controller

Natrol

#Other
60
Safety75
Efficacy45
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The Carb Intercept supplement aims to help manage weight by reducing carbohydrate absorption. The primary active ingredient, white kidney bean extract, has shown some ability to inhibit the digestion of starches, potentially reducing the caloric impact of starchy foods. However, the clinical benefits are modest and not always significant. The blend also includes chromium, which may improve insulin sensitivity and aid in glucose regulation. Overall, it may be beneficial for those consuming high carb meals, but its effect can vary. Long term data is lacking.

The Good

May assist in managing carbohydrate intake when taken before meals

Contains chromium, which supports carbohydrate metabolism and blood sugar regulation

Could help reduce the caloric impact of starchy foods if taken properly

The Bad

Modest and unreliable effects on carbohydrate absorption

Potential for gastrointestinal discomfort (bloating, gas)

Contains Milk and Soy allergens

Is it for you?

Best For: Individuals looking for support in managing carbohydrate intake, those on a weight management journey

Skip If: You are pregnant, nursing, or have a medical condition; consult a doctor if on medication.

Ingredients Analysis

Calcium

190 mg

Chromium

40 mcg

Phase 2 Carb Controller Complex

1000 mg

White Kidney Bean Extract

Foodbound Chromium

Dibasic Calcium Phosphate

How to Use

Take 2 capsules immediately before starchy meals. Do not exceed 6 capsules per day.

Frequency:

Daily

Best Time:

Before meals

When:

Before high-carb meals

Who Should Use This

Best For:

Individuals looking for support in managing carbohydrate intake, those on a weight management journey