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Red Orange Extract

Also known as: Red Orange, Blood Orange, Moro Orange, Tarocco Orange, Sanguinello Orange, Citrus sinensis (Red Orange Extract)

Overview

Red Orange Extract is derived from certain pigmented varieties of the sweet orange (*Citrus sinensis*), primarily the Moro, Tarocco, and Sanguinello. This extract is noted for its richness in anthocyanins, flavanones such as hesperidin, and ascorbic acid. It is recognized primarily for its antioxidant and anti-inflammatory properties, which can potentially benefit cardiovascular health and may help in combating skin aging. The extract is obtained from the juice or peel and is commonly available in supplement form, contributing to its use in various health applications. Although there are a moderate number of studies suggesting several health benefits, further research is necessary to deepen understanding and solidify the evidence surrounding its effects and uses.

Benefits

Red Orange Extract is associated with a range of potential health benefits. Evidence suggests it may exert antioxidant and anti-inflammatory effects, reducing oxidative stress and inflammation, which could positively impact overall well-being. Studies indicate improvements in cardiovascular health, particularly regarding lower levels of LDL cholesterol and enhanced insulin sensitivity. Skin health may also benefit from the extract, showing potential improvements in hydration; however, this evidence remains limited. The elderly population particularly may derive significant antioxidant benefits. Overall, findings suggest a need for more research to determine consistent effectiveness and what populations may benefit the most.

How it works

The primary mechanism of action of Red Orange Extract lies in its antioxidant activity, which enables it to scavenge free radicals, thus mitigating oxidative stress. It also exhibits anti-inflammatory properties by modulating inflammatory pathways, thereby impacting cardiovascular and skin health. Its active compounds, particularly anthocyanins and flavanones, interact with various cellular targets to enhance these effects, promoting overall health maintenance. However, specific data on the bioavailability of Red Orange Extract remains limited.

Side effects

Red Orange Extract is generally regarded as safe when consumed in typical dietary amounts. Common side effects may include gastrointestinal upset, which may occur in some individuals. Although rare, allergic reactions can happen, particularly in those with citrus allergies. There are no well-documented rare side effects. Caution is advisable regarding potential drug interactions, notably with blood thinners due to the vitamin C content in the extract. Pregnant or breastfeeding women should seek advice from healthcare providers before consumption due to the lack of comprehensive safety studies in these populations.

Dosage

The optimal dosage for Red Orange Extract has not been firmly established; however, it is commonly utilized at doses providing approximately 100-200 mg of anthocyanins or flavanones. Typical recommendations suggest taking the extract once daily with meals to improve absorption. The maximum safe dose has not been defined, but excessive intake may result in gastrointestinal distress. Forms of the extract include capsules and juice, with the bioavailability possibly enhanced when taken with food.

FAQs

What should I consider when starting Red Orange Extract?

It's advisable to start with a low dose to assess individual tolerance and consult a healthcare provider if you have known allergies or are on medications.

Is Red Orange Extract safe?

Generally, it is considered safe; however, be alert for allergic reactions or gastrointestinal upset, and consult a doctor if concerns arise.

When is the best time to take Red Orange Extract?

Taking it with meals can enhance absorption; thus, it is usually recommended to be consumed during meal times.

How long does it take to see benefits from Red Orange Extract?

Benefits may become noticeable within several weeks of regular supplementation.

Can Red Orange Extract replace a balanced diet?

No, it should not be viewed as a substitute for a balanced diet or medical treatments.

Research Sources

https://academic.oup.com/nutritionreviews/article/82/9/1292/7272715?login=false – This systematic review discusses various health effects of citrus flavonoids, including those found in Red Orange Extract, highlighting antioxidant and anti-inflammatory properties supported by several studies.
https://www.mdpi.com/2072-6643/14/20/4235 – This study examines the health impacts of Red Orange Extract, specifically its effect on insulin sensitivity and lipid profiles, with results suggesting benefits after 12 weeks of supplementation.
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1232229/full – This research article explores the safety, efficacy, and potential health benefits of various fruit extracts, including Red Orange Extract, underscoring the need for further investigation into its benefits.