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Rosmarinic Acid

Also known as: Rosmarinus Officinalis Extract, Rosemary Extract, Perilla Extract, Perilla Frutescens Extract

Overview

Rosmarinic acid is a plant-based compound found in a wide variety of spices, but most well known for being the active ingredient in Rosemary and Perilla Oil. It displays general anti-oxidant and anti-inflammatory effects, and may protect against various forms of cancers. Additionally, it can be absorbed through the skin when in an ethanol base (typically perillyl alcohol).

Benefits

Rosmarinic Acid functions primarily as an anti-oxidant and anti-inflammatory agent. It helps to neutralize free radicals in the body, which can cause cellular damage and contribute to various diseases. By reducing inflammation, it may also help alleviate symptoms associated with conditions like allergic rhinitis and eczema.

How it works

Rosmarinic Acid has several benefits including: 1. Anti-oxidant properties that protect cells from damage. 2. Anti-inflammatory effects that may help reduce symptoms of allergies and skin conditions. 3. Potential protective effects against certain types of cancer.

Side effects

A standard dose is 200-300mg active Rosmarinic acid (check source for extract percentage) for oral ingestion.

Dosage

Rosmarinic Acid is generally considered safe when taken in appropriate doses. However, potential side effects may include gastrointestinal discomfort and allergic reactions in sensitive individuals. It is advised to consult with a healthcare provider before starting any new supplement, especially for those with existing health conditions or who are pregnant or breastfeeding.

FAQs

What is Rosmarinic Acid?

Rosmarinic Acid is a polyphenol similar to caffeic acid, found in high levels in Perilla Oil and Rosemary, known for its anti-oxidant and health benefits.

What are the benefits of Rosmarinic Acid?

The benefits include anti-oxidant and anti-inflammatory effects, potential protection against cancers, and alleviation of allergy symptoms.

How should I take Rosmarinic Acid?

The recommended dosage is 200-300mg of active Rosmarinic acid for oral ingestion.

Are there any side effects?

Possible side effects include gastrointestinal discomfort and allergic reactions. Consult a healthcare provider before use.