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Royal Jelly

Overview

Royal jelly is a nutritious jelly with a composition similar to pollen, created by worker bees. It is being researched for its effects on testosterone and longevity. Royal jelly is a food product. It contains calories due to its protein, carbohydrate, and fatty acid content. Supplementing royal jelly is claimed to promote longevity. This claim is not fully supported. It does, however, protect the heart by lowering triglyceride and lipoprotein levels. Supplementing royal jelly can enhance testicular testosterone production. Animal research suggests it is able to increase estrogen in post-menopausal animals. Royal jelly may also reduce the effects of estrogen in youth. These hormonal effects are unreliable and difficult to predict.

Benefits

Royal jelly is produced by worker bees and is fed to larvae for the first three days of their lives to stimulate growth. Larvae that are fed royal jelly for a prolonged period of time grow up to be queen bees. The queen eats exclusively royal jelly throughout her life.

How it works

Royal jelly is most often used for Immunity & Infectious Disease. It is linked to various health conditions and outcomes, including metabolic health, allergic rhinitis, and coronary artery disease. The benefits observed include small improvements in blood glucose levels, effects on cholesterol levels, and potential enhancements in testosterone production.

Side effects

More research is needed to determine an optimal dosage for royal jelly. Researchers have observed benefits when using 50-300mg doses. A 6g daily dose has also been shown to provide benefits.

Dosage

Royal jelly may cause allergic reactions in some individuals, particularly those allergic to bee products. Safety concerns include potential interactions with medications and hormonal effects that are difficult to predict.

FAQs

What is royal jelly?

Royal jelly is a nutritious jelly produced by worker bees, known for its potential health benefits.

How should I take royal jelly?

Dosage recommendations vary, but benefits have been observed with doses ranging from 50-300mg, and a 6g daily dose has also shown benefits.

Are there any side effects of royal jelly?

Some individuals may experience allergic reactions, especially those allergic to bee products. It is important to consult with a healthcare provider before starting supplementation.

What are the benefits of royal jelly?

Royal jelly is linked to improved immunity, potential enhancements in testosterone production, and heart health by lowering triglyceride and lipoprotein levels.

Can royal jelly promote longevity?

While royal jelly is claimed to promote longevity, this claim is not fully supported by research.