Salt
Overview
Salt refers to typical table salt, which is composed of sodium and chloride.
Benefits
Salt is most often used for Other.
How it works
Salt is essential for various bodily functions, including maintaining fluid balance, transmitting nerve impulses, and muscle contraction.
Side effects
The recommended daily intake of salt varies, but general guidelines suggest that adults should consume no more than 2,300 mg of sodium per day.
Dosage
Excessive salt intake can lead to high blood pressure, heart disease, and stroke. Individuals with certain health conditions, such as kidney disease, should limit their salt intake.
Supplements Containing Salt
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