SHILAJIT ASHWAGANDHA RHODIOLA ROSEA PANAX GINSENG Proprietary Blend
Also known as: Shilajit Ashwagandha Rhodiola Rosea Panax Ginseng Proprietary Blend, Shilajit, Asphaltum Punjabianum, Mineral Pitch, Ashwagandha, Withania somnifera, Indian Ginseng, Rhodiola Rosea, Golden Root, Panax Ginseng, Asian Ginseng, Proprietary Blend: Shilajit, Ashwagandha, Rhodiola Rosea, Panax Ginseng
Overview
This proprietary blend combines Shilajit, Ashwagandha, Rhodiola Rosea, and Panax Ginseng, all recognized as herbal adaptogens. Shilajit, a mineral pitch from the Himalayas, is traditionally used to enhance energy and reduce oxidative stress. Ashwagandha, native to India, is known for its stress-reducing properties by modulating cortisol levels. Rhodiola Rosea, sourced from cold regions, is used to improve mental performance and reduce stress-related fatigue. Panax Ginseng, from Asia, is traditionally used to improve cognitive function and sexual arousal. These supplements are often used to promote stress relief, enhance cognitive function, and improve overall well-being. Research on these supplements is ongoing, with variable evidence quality, necessitating further comprehensive studies to fully understand their effects and interactions.
Benefits
This blend is promoted for several benefits, primarily stress reduction and cognitive enhancement. Ashwagandha has demonstrated significant reductions in cortisol levels, indicating improved stress tolerance. Rhodiola Rosea has been shown to improve mental performance in individuals experiencing stress-related fatigue. Panax Ginseng may offer cognitive benefits and improve sexual arousal, although evidence is mixed. Shilajit may enhance exercise performance and reduce oxidative stress. The effect sizes vary across studies, but improvements in stress and cognitive function have been reported within weeks to months of consistent use. These supplements are often used by individuals seeking stress relief and improved cognitive function.
How it works
The adaptogenic properties of this blend work through multiple biological pathways. Ashwagandha acts on the hypothalamic-pituitary-adrenal (HPA) axis to modulate cortisol levels, reducing the body's stress response. Rhodiola Rosea influences neurotransmitter levels and stress response pathways, potentially affecting mood and cognitive function. Panax Ginseng may affect neurotransmitter activity and have hormone-like effects. These supplements interact with the nervous and endocrine systems, targeting GABA receptors, serotonin receptors, and cortisol regulation pathways. Bioavailability varies among these supplements, with some requiring specific formulations for optimal absorption.
Side effects
While generally considered safe when used appropriately, this blend can cause side effects. Common side effects include gastrointestinal upset and dizziness. Uncommon side effects (1-5%) may include allergic reactions and insomnia. Rare side effects (<1%) include severe allergic reactions and, rarely, liver damage. Panax Ginseng can interact with medications like nifedipine and imatinib. This blend is contraindicated in pregnancy and breastfeeding, and caution is advised in children and individuals with severe health conditions. Long-term effects are less well-studied, necessitating caution. Consult a healthcare provider before use, especially if taking medications.
Dosage
Recommended dosages vary for each component of the blend. Shilajit is typically taken at 300 mg/day. Ashwagandha is often dosed between 300-500 mg/day. Rhodiola Rosea is usually taken at 100-200 mg/day, and Panax Ginseng at 400-800 mg/day. Dosages should be taken in the morning or early in the day to avoid sleep disturbances. Extracts are often preferred for bioavailability. Bioavailability can be enhanced with black pepper extract. The maximum safe dose is not well-defined for long-term use. Start with low doses and monitor for side effects.
FAQs
How should I start taking this blend?
Begin with low doses and monitor for any side effects. Consult a healthcare provider before use, especially if you are taking other medications.
When is the best time to take this blend?
Take it in the morning to avoid potential sleep disturbances. Consistent timing can help in observing the effects more clearly.
What results can I expect?
You may experience improved stress tolerance and cognitive function within a few weeks of consistent use. However, individual results may vary.
Is this blend a substitute for medical treatment?
No, this blend is not a substitute for medical treatment but can be used as an adjunct. Always follow your healthcare provider's advice.
Are there any safety precautions I should be aware of?
Consult a healthcare provider before use, especially if you are taking medications or have underlying health conditions. Discontinue use if you experience adverse effects.
Research Sources
- https://www.webmd.com/vitamins/ai/ingredientmono-1000/panax-ginseng – This WebMD page provides general information about Panax Ginseng, including its uses, potential benefits, and side effects. It notes that Panax Ginseng is used for improving thinking, concentration, memory, Alzheimer's disease, and athletic endurance. The page also mentions potential drug interactions and side effects, such as insomnia and digestive issues.
- https://dailymed.nlm.nih.gov/dailymed/search.cfm?adv=1&query=YF5Q9EJC8Y – This DailyMed search result provides information about a specific product containing Ashwagandha. DailyMed is a resource provided by the National Library of Medicine that offers comprehensive information about drugs marketed in the United States. The information includes details on uses, dosage, and potential side effects.
- https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=109ec9f6-c7ac-5936-e063-6394a90aca9c – This DailyMed page provides detailed information about a specific drug product. The page includes sections on indications and usage, dosage and administration, contraindications, warnings and precautions, adverse reactions, drug interactions, and use in specific populations. This information is useful for understanding the potential risks and benefits of the drug.
- https://www.walmart.com/ip/Zoyava-Dynamic-Vitality-Bundle-Sea-Moss-7000mg-Black-Seed-Oil-4000mg-Ashwagandha-2000mg-Ginger-Shilajit-9000mg-Rhodiola-Rosea-1000mg-Panax-Ginseng-15/5476278109 – This Walmart product page describes a dietary supplement bundle containing Sea Moss, Black Seed Oil, Ashwagandha, Ginger, Shilajit, Rhodiola Rosea, and Panax Ginseng. The product is marketed to support vitality and overall health. The page provides information on the ingredients and their purported benefits, but it is important to note that these claims have not been evaluated by the FDA.
- https://www.health.com/rhodiola-rosea-8605212 – This Health.com article discusses Rhodiola Rosea, highlighting its potential benefits for stress reduction, mood enhancement, and cognitive function. It explains that Rhodiola Rosea is an adaptogen, meaning it helps the body adapt to stress. The article also mentions potential side effects and interactions, emphasizing the importance of consulting with a healthcare professional before use.
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