ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Shu Di Huang Extract

Also known as: Shu Di Huang, Chinese Foxglove, Rehmannia, Rehmannia glutinosa

Overview

Shu Di Huang, scientifically known as Rehmannia glutinosa, is a perennial herb native to China and parts of Asia, recognized for its use in traditional Chinese medicine. The root of this plant is where the extract is derived, noted for its purported health benefits such as anti-inflammatory and antioxidant effects. It plays a crucial role in traditional remedies aimed at nourishing the yin and tonifying the blood. The extract contains bioactive components including iridoid glycosides and phenolic acids. Despite significant traditional use, modern research is still in the early stages, focusing primarily on its impact on inflammation and oxidative stress, but evidence regarding its specific therapeutic effects remains limited and varies in methodological quality.

Benefits

Shu Di Huang extract shows potential benefits in managing specific conditions, although high-quality evidence is limited. Some studies indicate that traditional Chinese medicine formulations containing Shu Di Huang may assist in treating recurrent aphthous stomatitis, especially when used alongside Western medicine. Furthermore, there's emerging evidence suggesting a role in reducing inflammation and enhancing antioxidant status, though these findings are not exclusive to the extract itself. The evidence base is constrained, with most studies lacking rigorous methodologies to adequately evaluate the extract's distinctive benefits and effect sizes.

How it works

Shu Di Huang extract may exert its effects through several biological pathways, particularly involving the modulation of inflammatory responses and antioxidant activity in the body. The bioactive compounds are believed to interact with the immune and circulatory systems, alleviating oxidative stress and reducing inflammation. However, the precise mechanisms and molecular targets remain inadequately characterized in existing literature, and more in-depth studies are necessary to clarify these interactions.

Side effects

The safety profile of Shu Di Huang extract appears favorable in traditional use, but comprehensive modern safety data is lacking. Commonly reported side effects are not well-documented; however, potential gastrointestinal discomfort and allergic responses may occur. There is insufficient evidence regarding rare side effects and drug interactions. Special caution is advised for pregnant or breastfeeding women and individuals with compromised immune systems or those on medication. Without adequate safety data, consulting a healthcare provider before use is recommended, especially for vulnerable populations.

Dosage

The optimal dosage for Shu Di Huang extract remains undefined and is typically based on traditional formulations. Unlike established supplements, specific effective dosing regimens lack empirical support. Usage often occurs in the form of decoctions or capsules, but absorption factors and timing considerations have not been thoroughly investigated. As a result, there is a significant need for further research to stipulate minimum effective doses, maximum safe limits, and the impact of different formulations on absorption and efficacy.

FAQs

What should I consider before using Shu Di Huang?

Consult a healthcare provider prior to using Shu Di Huang, particularly if you are on medications or have pre-existing health conditions.

Is Shu Di Huang safe?

Generally, Shu Di Huang is considered safe based on traditional use; however, modern safety data are limited and should be taken into account.

What results can I expect from Shu Di Huang?

The effectiveness can vary significantly based on the individual and specific condition being treated, and definitive results are not guaranteed.

Are there common misconceptions about This Herb?

One common misconception is that Shu Di Huang offers broad health benefits without robust scientific evidence to support such claims.

What forms is Shu Di Huang available in?

Shu Di Huang is typically available in decoction or capsule form within traditional Chinese medicine formulations.

Research Sources

  • https://journals.lww.com/md-journal/fulltext/2023/10270/effectiveness_of_zhibai_dihuang_pill__chinese.33.aspx – This meta-analysis evaluates the effectiveness of the Zhibai Dihuang Pill, a traditional Chinese medicine formula that includes Shu Di Huang, in treating recurrent aphthous stomatitis. The study highlights positive outcomes when combined with Western medicine treatments, although it notes limitations in the quality of studies analyzed.
  • https://www.science.gov/topicpages/d/databases+pubmed+cinahl – This resource links to various databases, including PubMed and CINAHL, which contain a diverse range of peer-reviewed studies and articles on medicinal plants and herbal supplements, providing an overview of the existing research landscape.
  • https://journals.lww.com/md-journal/fulltext/2023/07280/traditional_chinese_medicine_for_non_motor.7.aspx – This paper reviews the efficacy of traditional Chinese medicine for non-motor symptoms in conditions like Parkinson's disease, providing context for the broader applications of herbal formulations, including those that contain Shu Di Huang.
  • http://www.rj-robbins.com/recommended/literature/corvids/inc.files/bt.txt – This text references collected literature pertinent to traditional herbal practices, although lacking specific details on individual studies related to Shu Di Huang.
  • https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2022.988034/full – The article discusses the role of traditional Chinese medicine and its herbal components, contributing to an understanding of how herbs like Shu Di Huang might influence neurological conditions, highlighting areas where research is needed.

Supplements Containing Shu Di Huang Extract

Pine Pollen Alchemy by Raw Forest Foods
55

Pine Pollen Alchemy

Raw Forest Foods

Score: 55/100

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.