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Thiamine HCI

Also known as: Thiamine HCl, Vitamin B1, Thiamine, Thiamine hydrochloride

Overview

Thiamine hydrochloride (Thiamine HCl) is the hydrochloride salt form of thiamine (vitamin B1), an essential water-soluble vitamin found in foods like whole grains, legumes, nuts, and meat. It is crucial for carbohydrate metabolism and neural function. Thiamine supplementation is primarily used to prevent or treat thiamine deficiency, which can lead to conditions like beriberi and Wernicke-Korsakoff syndrome. It is also being studied for potential benefits in heart failure, diabetes-related complications, and pain management. Research maturity is moderate, with several randomized controlled trials (RCTs) and systematic reviews available, though high-quality evidence for many indications remains limited. Thiamine functions as a coenzyme in metabolic pathways, supporting energy production and nerve function.

Benefits

Evidence for thiamine's benefits beyond treating deficiency is mixed. A 2023 meta-analysis found that thiamine supplementation did not significantly improve key heart failure outcomes, except for a modest reduction in heart rate. Another meta-analysis indicated that thiamine does not improve blood sugar control in adults with diabetes but may improve lipid profiles, specifically reducing triglycerides and increasing HDL cholesterol when using benfotiamine at 120 mg/day. Thiamine, when combined with diclofenac, has shown superior analgesic effects compared to diclofenac alone in acute lower back pain and other musculoskeletal conditions.

How it works

Thiamine functions as a coenzyme, primarily as thiamine pyrophosphate (TPP), in carbohydrate and branched-chain amino acid metabolism. It is essential for the activity of enzymes such as pyruvate dehydrogenase and α-ketoglutarate dehydrogenase, which are critical for energy production in mitochondria. Thiamine also supports neural function and neurotransmitter synthesis. Supplementation aims to restore enzymatic activity in deficient states, improving cellular energy metabolism and reducing oxidative stress.

Side effects

Thiamine HCl is generally considered safe with a low risk of adverse effects. Common side effects are rare but may include mild gastrointestinal discomfort. No significant drug interactions or contraindications have been widely reported. It is considered safe in special populations, including pregnant women and critically ill patients, though dosing should be tailored. Due to its water-soluble nature, excess thiamine is typically excreted in urine, minimizing the risk of toxicity.

Dosage

For thiamine deficiency, typical oral doses range from 50 to 100 mg/day. For pain adjunct therapy, doses up to 300 mg/day have been used. For lipid modulation, benfotiamine 120 mg/day showed effects. High doses are generally well tolerated; parenteral doses up to 500 mg/day have been used in clinical settings without serious adverse effects. Daily dosing is typical, and timing relative to meals is not critical. Thiamine HCl is water-soluble and well absorbed orally; benfotiamine is a lipid-soluble derivative with potentially better bioavailability.

FAQs

Does thiamine improve heart failure?

Current evidence does not support significant improvement in heart failure outcomes except a minor reduction in heart rate.

Can thiamine help with diabetes?

It does not improve blood sugar control but may modestly improve lipid profiles, particularly with benfotiamine.

Is thiamine effective for pain?

When combined with diclofenac, it enhances analgesic effects in acute lower back pain.

Is thiamine supplementation safe?

Yes, thiamine supplementation is generally safe with minimal side effects reported at recommended dosages.

Research Sources

  • https://pubmed.ncbi.nlm.nih.gov/37126872/ – This systematic review and meta-analysis of 6 RCTs (n=298) found that thiamine supplementation did not significantly improve key heart failure outcomes such as left ventricular ejection fraction (LVEF), NT-pro BNP levels, mortality, hospitalization, or exercise capacity. The only significant effect was a modest reduction in heart rate (p=0.04), suggesting limited clinical benefit in heart failure patients.
  • https://bmjopen.bmj.com/content/12/8/e059834 – This systematic review and meta-analysis found that thiamine supplementation did not significantly affect glycemic outcomes in adults with diabetes but was associated with a reduction in triglycerides and an increase in HDL cholesterol. Benfotiamine at 120 mg/day reduced triglycerides by a mean difference of -1.10 mmol/L (95% CI: -1.90 to -0.30) compared to placebo, though these effects were not consistent at higher doses.
  • https://academic.oup.com/painmedicine/article/21/4/766/5570552 – This systematic review and meta-analysis indicated that combined therapy of diclofenac with B vitamins including thiamine showed superior analgesic effects compared to diclofenac alone in acute lower back pain and other musculoskeletal conditions. The combination therapy improved pain scores significantly, suggesting a potential adjunct role for thiamine in pain relief.
  • https://www.verywellhealth.com/thiamine-6835525 – This is a general overview of thiamine, describing its role as an essential nutrient and its importance in carbohydrate metabolism. It also mentions the potential benefits of thiamine supplementation for conditions like heart failure and diabetes, while noting the need for further research.
  • https://www.webmd.com/vitamins/ai/ingredientmono-965/thiamine-vitamin-b1 – This resource provides basic information about thiamine, including its uses, potential benefits, and safety considerations. It highlights thiamine's role in preventing and treating thiamine deficiency and mentions its possible benefits for other conditions, while emphasizing the importance of consulting with a healthcare professional before taking thiamine supplements.

Supplements Containing Thiamine HCI

Brain Food by Snap Supplements
63

Brain Food

Snap Supplements

Score: 63/100
Vitamin B Complex with Biotin, Choline & Inositol by Double Wood Supplements®
88

Vitamin B Complex with Biotin, Choline & Inositol

Double Wood Supplements®

Score: 88/100
Multivitamin by Ekkovision
73

Multivitamin

Ekkovision

Score: 73/100
Calm Now by Zhou Nutrition
83

Calm Now

Zhou Nutrition

Score: 83/100
Iron Beard by Zhou Nutrition
80

Iron Beard

Zhou Nutrition

Score: 80/100
Prenatal Multivitamin by FullWell
78

Prenatal Multivitamin

FullWell

Score: 78/100
Opti-Pure by NuEthix Formulations
65

Opti-Pure

NuEthix Formulations

Score: 65/100
Opti-Pure by NuEthix Formulations
68

Opti-Pure

NuEthix Formulations

Score: 68/100
Women's Prenatal Multivitamin with Lemon Essence by FullWell
78

Women's Prenatal Multivitamin with Lemon Essence

FullWell

Score: 78/100
10X HEALTH CHILDREN'S MULTIVITAMIN GUMMIES by 10X HEALTH
60

10X HEALTH CHILDREN'S MULTIVITAMIN GUMMIES

10X HEALTH

Score: 60/100
Womb Service Prenatal Multi + DHA by HUM Nutrition
88

Womb Service Prenatal Multi + DHA

HUM Nutrition

Score: 88/100
B-Complex + Whole Food by MoxyVites™
73

B-Complex + Whole Food

MoxyVites™

Score: 73/100

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