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Wild Green Oats Extract

Also known as: Wild Green Oats, Green Oat Extract, Neuravena, Avena sativa extract, Wild Green Oats Extract

Overview

Wild Green Oats Extract (WGOE), derived from the young, green shoots of the Avena sativa plant, is gaining attention for its potential health benefits, particularly in smoking cessation, cardiovascular health, and cognitive performance. Traditional uses attributed to green oats include improvements in mood and concentration. Emerging research suggests that WGOE contains active compounds that may inhibit enzymes like monoamine oxidase B (MAO-B) and phosphodiesterase 4 (PDE-4), thereby enhancing dopaminergic transmission. Various formulations of Wild Green Oats, such as Neuravena, are commonly used in dietary supplements, exhibiting promising effects, primarily in standardized extracts at doses ranging from 900 mg to higher amounts, depending on the intended outcome.

Benefits

1. **Smoking Cessation**: Evidence indicates that WGOE supplementation can improve quality of life and reduce stress among smokers, with a placebo-controlled study showing significant progress in smoking reduction at a dose of 900 mg/day. 2. **Cardiovascular Health**: Studies have reported enhancements in vasodilator function in older adults, highlighting significant improvements in flow-mediated dilatation and cerebral vasodilator responsiveness due to WGOE supplementation. 3. **Cognitive Function**: Acute enhancements in cognitive performance have been observed, with outcomes on executive function and memory linked to the extract’s inhibition of MAO-B and PDE-4, which aids dopaminergic activity. Overall, these benefits demonstrate significant potential, though further research is needed to establish definitive outcomes and generalize the findings.

How it works

Wild Green Oats Extract operates through its active constituents, which inhibit the enzymes monoamine oxidase B (MAO-B) and phosphodiesterase 4 (PDE-4). This inhibition increases levels of neurotransmitters like dopamine, which may enhance mood, cognitive performance, and overall mental well-being. Furthermore, WGOE enhances vasodilatory responses by improving blood flow through both systemic and cerebral pathways, potentially contributing to cardiovascular health. These interactions suggest a multifaceted approach to enhancing both cognitive function and vascular health.

Side effects

Wild Green Oats Extract is generally considered safe for most individuals when taken as directed. However, some users may experience mild side effects such as gastrointestinal upset, headaches, or dizziness. Such adverse effects are typically infrequent and not severe. Caution is advised for individuals with allergies to oats or related grains. Additionally, interactions with medications that affect blood pressure or antidepressants may occur due to its effects on dopaminergic signaling and vascular function. Pregnant or breastfeeding individuals should consult healthcare providers before usage. As with any supplement, it is advisable to monitor for unusual reactions and consult a healthcare professional in case of concerns.

Dosage

The recommended dosage for Wild Green Oats Extract varies based on the intended outcome. For smoking cessation support, studies indicate a dosage of 900 mg/day as effective. In terms of cognitive performance enhancement or improving cardiovascular function, dosage may range from 600 mg to 1200 mg per day. Timing considerations suggest that taking the supplement consistently, preferably at the same time each day, may yield better results. Absorption factors include taking it with food to avoid gastric discomfort. It is critical not to exceed stated dosages unless supervised by a healthcare professional, as safety thresholds for higher dosages have yet to be established through extensive studies.

FAQs

Is Wild Green Oats Extract effective for smoking cessation?

Yes, studies support its effectiveness in improving quality of life and reducing smoking habits, particularly at 900 mg/day.

Can Wild Green Oats Extract improve cognitive function?

Research has shown acute improvements in executive function and memory, likely through its action on specific enzymes.

Are there any side effects associated with Wild Green Oats Extract?

While generally safe, mild side effects like headaches or gastrointestinal upset can occur in some individuals.

What is the recommended dosage for cardiovascular health?

Dosages for cardiovascular benefits typically range from 600 to 1200 mg/day, based on research findings.

Can I take Wild Green Oats Extract while on medication?

It is advisable to consult a healthcare provider, particularly if taking medications affecting blood pressure or mood.

Research Sources

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1405156/full – This study investigates the effects of Neuravena on smoking cessation, demonstrating its efficacy in improving stress, sleep, and quality of life compared to placebo in smokers over an 8-week period.
https://pubmed.ncbi.nlm.nih.gov/23221935/ – The research outlines how WGOE can enhance vasodilator function in systemic and cerebral arteries, showing promising cardiovascular benefits in older adults over a 24-week crossover study.
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2021.748188/full – This paper discusses the cognitive benefits of green oat extracts, detailing the mechanisms of action related to MAO-B and PDE-4 inhibition, leading to improved cognitive performance.
https://pubmed.ncbi.nlm.nih.gov/38962436/ – This randomized study reveals findings on the cardiovascular benefits of wild green oat extract, focusing on its effects on flow-mediated dilatation in older adults.
https://journals.lww.com/jhypertension/Fulltext/2013/01000/Chronic_consumption_of_a_wild_green_oat_extract.28.aspx?WT.mc_id=HPxADx20100319xMP&generateEpub=Article%7Cjhypertension%3A2013%3A01000%3A00028%7C10.1097%2Fhjh.0b013e32835b04d4%7C – This article discusses long-term consumption effects of wild green oat extract, emphasizing its potential in improving cardiovascular health parameters.