Black Fungus Extract; Dry
Also known as: black fungus, wood ear mushroom, cloud ear fungus, Aspergillus niger, Cladophialophora species, Auricularia auricula-judae
Overview
Black fungus, scientifically known as *Auricularia auricula-judae*, is an edible mushroom that thrives on decaying wood and is known for its unique texture and flavor. Traditionally used in Asian cuisine, it has garnered attention for its potential health benefits, notably in lowering cholesterol and enhancing cardiovascular health. Rich in dietary fiber, vitamins, and minerals, black fungus is consumed in various forms, including dried, canned, and cooked. Despite its nutritional value, research on black fungus extract remains limited, relying predominantly on animal studies and small human trials, with a notable absence of comprehensive systematic reviews to validate its health claims. The overall evidence quality is considered low, necessitating further investigation to establish clearer health benefits and mechanisms of action.
Benefits
Black fungus extract has been associated with potential benefits, particularly in cardiovascular health, though the evidence remains inconclusive and weak. Some studies indicate that it may help reduce cholesterol levels and possess antioxidant and anti-inflammatory properties, primarily observed in animal research. Human trials are sparse, failing to establish the effect sizes and clinical significance associated with these outcomes. Currently, no specific populations exclaim robust benefits derived from black fungus. Additionally, the timing and duration for observing these benefits have not been clearly defined due to the limited and varied quality of available studies.
How it works
The mechanisms of action for black fungus extract are not well-documented. However, it is suggested that it may exert benefits through antioxidant and anti-inflammatory pathways, potentially interacting with various body systems. Research shows a lack of detailed analysis regarding its absorption and bioavailability in humans, indicating that further studies are needed to elucidate its molecular targets and physiological effects.
Side effects
Overall, black fungus is generally considered safe when consumed as food; however, there is limited data regarding its long-term supplementation safety. Common and uncommon side effects are not well-documented, and potential drug interactions, especially with anticoagulants, are theoretical and lack substantial evidence. Caution is advised for pregnant and breastfeeding women, as well as individuals with bleeding disorders or those on blood-thinning medications, due to the extract's potential effects on coagulation. The absence of comprehensive studies calls into question the certainty of long-term safety and necessitates further research in this area.
Dosage
Currently, no established dosage guidelines exist for black fungus extract. The minimum effective dose and optimal dosage ranges remain unconfirmed, as there is insufficient evidence from well-designed clinical trials. No recommendations for specific forms, timing, or absorption factors have been determined. Establishing upper limits and safety thresholds is also not feasible at this time due to the lack of robust research.
FAQs
Is black fungus safe for consumption?
Yes, black fungus is generally safe when consumed as food, but its long-term supplementation safety remains unclear.
What are the benefits of black fungus?
Potential cardiovascular benefits have been suggested, particularly concerning cholesterol levels, though evidence is limited and not robust.
How should I take black fungus extract?
There are no established timing or administration guidelines due to the lack of solid evidence on optimal usage.
Can black fungus interact with medications?
There may be potential interactions with anticoagulants, but this is not well-established; consult with a healthcare provider before use.
Are there any side effects?
Common and rare side effects are not well-documented, but caution is advised for individuals with certain medical conditions.
Research Sources
- https://www.jomos.org/articles/mbcb/full_html/2023/04/mbcb230166/mbcb230166.html – This article discusses the health implications of various fungal extracts, including black fungus, emphasizing a gap in robust human trial data and systematic reviews that assess their benefits.
- https://www.science.gov/topicpages/q/qualitative+literature+review – A qualitative literature review highlighting the health benefits and therapeutic potentials of fungal species, including black fungus, noting the limitations in evidence strength and need for further research.
- https://www.mdpi.com/2673-8392/2/1/13 – This meta-analysis explores dietary fungi and their effects on human health, specifically addressing the roles of various extracts, while discussing the need for comprehensive research on efficacy and safety.
- https://aquafishcrsp.oregonstate.edu/aquafish-nop – The document provides insights into research on aquaculture and supplements, discussing dietary fungi and emphasizing their nutritional benefits and veterinary applications.
- https://www.bsmiab.org/jabet/178-1633436612-mucormycosis-black-fungus-and-its-impact-on-the-covid-19-patients-an-updated-review – This review examines the relevance of black fungus, particularly in the context of COVID-19, while also touching on its nutritional properties and considerations around safety.
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