1.M.R Watermelon
BPI
Overview
The 1.M.R Watermelon pre-workout contains several well-researched ingredients known for their ergogenic effects. While individual components like creatine, caffeine, and beta-alanine are effective, the product's reliance on a proprietary blend for its 'Energy and Pump Matrix' makes it impossible to verify the precise dosages of many key ingredients. This lack of transparency means the overall effectiveness, particularly for non-stimulant components, cannot be fully guaranteed despite the inclusion of beneficial compounds.
The Good
Significant energy boost from stimulants like caffeine and guarana.
Enhanced mental focus and alertness during workouts.
Beta-alanine (CarnoSyn) can improve muscular endurance and buffer lactic acid.
The Bad
Proprietary blend hides specific dosages of key performance ingredients, making efficacy assessment difficult.
High stimulant load may lead to jitters, anxiety, rapid heart rate, or sleep disturbances.
Potential for niacin flush due to 30mg Niacin content.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking intense energy and focus for workouts
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing
Ingredients Analysis
How to Use
Mix one scoop with water 15-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed (pre-workout)
Before workout
On an empty stomach or light meal
