10X Health OPTIMIZE MULTIVITAMIN
10X Health
Overview
The 10X Health OPTIMIZE MULTIVITAMIN provides a comprehensive blend of essential vitamins and minerals, with several ingredients in highly bioavailable formats. While many ingredients are included at clinically relevant doses, others appear to be underdosed or have limited evidence supporting their inclusion in a multivitamin. The efficacy of this product may vary depending on individual needs and existing dietary intake.
The Good
Provides a wide spectrum of essential vitamins and minerals
Includes bioavailable forms of several nutrients, such as Vitamin D3 as cholecalciferol, Folate as L-5-Methyltetrahydrofolate, Vitamin B6 as Pyridoxal-5'-Phosphate, Selenium as Selenomethionine, Copper as Copper Glycinate, Manganese as Manganese Citrate, Chromium as Chromium Polynicotinate and Molybdenum as Molybdenum Glycinate Chelate.
Contains antioxidants like Vitamin C, Vitamin E, CoQ10, N-Acetyl-L-Cysteine and Alpha Lipoic Acid
The Bad
Potential for Magnesium Oxide to cause gastrointestinal discomfort
Some vitamin forms (Vitamin A Acetate) are less effective than others in certain populations
Relatively low dose of choline may not provide significant cognitive benefits
Is it for you?
Best For: Individuals with dietary gaps, those seeking general health support, active individuals
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins/minerals. Consult a healthcare professional.
Ingredients Analysis
Vitamin A (Acetate)
1500 mcgVitamin C (as Ascorbic Acid)
1500 mcgRiboflavin (Vitamin B2)
3.4 mgBiotin
300 mcgN-Acetyl-L-Cysteine
50 mgCoQ10
50 mgMeso Zeaxanthin, Zeaxanthin
500 mcgVitamin K Menaquinone-7
20 mcgHow to Use
Take the recommended serving size, typically 1-2 capsules, daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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