

1st Phorm Chocolate Peanut Butter Lover Level-1 Protein Bar
1st Phorm
Overview
This protein bar provides a blend of whey and soy proteins along with other ingredients, aiming to offer a convenient source of protein and energy. While whey and soy proteins are effective for muscle protein synthesis, the lack of specific quantities for each ingredient in the 'Protein Blend' and other components makes it impossible to determine if clinically effective doses are met for individual ingredients. Its effectiveness is mainly as a general protein snack.
The Good
Offers a convenient and portable source of protein, blending fast-acting whey with sustained-release soy and other sources.
Provides protein from multiple sources (whey, soy, peanuts, almonds), offering a diverse amino acid profile.
Includes whole food ingredients like peanuts and almonds, contributing beneficial fats and fiber.
The Bad
No specific amounts of protein blend components or other ingredients are listed, making it impossible to assess dosing for specific benefits beyond general protein intake.
Contains multiple forms of sugar (sugar, corn syrup, dextrose, maltodextrin), contributing to higher carbohydrate content.
Includes refined vegetable oils (palm, palm kernel, soybean, sunflower), which can be high in saturated fats or imbalanced in omega fatty acids.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking convenient protein
Skip If: You have allergies to common bar ingredients (e.g., nuts, dairy, soy) or specific dietary restrictions.
Ingredients Analysis
How to Use
Consume one bar as a snack or post-workout recovery.
As needed
Anytime
Between meals or post-workout
Who Should Use This
Best For:
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