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2 Shredded Orange Mango Flavor

2 Shredded Orange Mango Flavor

Beast Sports Nutrition

#Pre-Workout
63
Safety60
Efficacy65
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

While 2 Shredded contains some ingredients with proven efficacy for energy and performance (Caffeine, Beta-Alanine), the overall effectiveness for 'shredding' or significant fat loss is limited by the proprietary blend. The high caffeine dose will provide a stimulatory effect, but the contribution of other ingredients to thermogenesis or fat metabolism at unknown dosages within the blend is questionable.

The Good

Provides a strong stimulant effect for energy and mental focus.

Contains Beta-Alanine which can enhance exercise performance.

Includes Green Tea Leaf Extract for potential antioxidant benefits.

The Bad

High caffeine dose (300mg/scoop) may cause significant side effects like jitters, anxiety, and sleep disturbances.

Proprietary blend (2 Shredded Blend) hides individual ingredient dosages, preventing assessment of effective or safe levels for most components.

Bitter Orange Extract (synephrine) when combined with high caffeine increases cardiovascular risk.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals looking for energy and fat support during workouts

Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions/high blood pressure

Ingredients Analysis

Vitamin B1

60 mg

Vitamin B12

10 mcg

Iodine

30 mcg

Chromium

150 mcg

2 Shredded Blend

2323.5 mg

Beta-Alanine

Choline Bitartrate

Caffeine Anhydrous

300 mg

Green Tea Leaf Extract

Horsetail Extract

Bitter Orange Extract

Dandelion Root Extract

Ginkgo Leaf Extract

Evodia Extract

Naringin Extract

Toothed Clubmoss Extract

How to Use

Mix one scoop with 8-10 oz of water 20-30 minutes before training. Assess tolerance with a half scoop.

Frequency:

Daily (on training days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals looking for energy and fat support during workouts

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