400MG Magnesium Glycinate Plus+
Yadndale
Overview
This magnesium supplement combines three different forms of magnesium (glycinate, malate, and taurate), along with ashwagandha and lemon balm. While magnesium is essential for various bodily functions and these forms are generally well-absorbed, the exact benefits will depend on individual needs and deficiencies. The ashwagandha and lemon balm additions aim to provide relaxation and stress relief, making it a comprehensive supplement for relaxation, sleep and overall health.
The Good
Multiple forms of Magnesium to enhance bioavailability
Added Ashwagandha and Lemon Balm for stress relief and relaxation
Sugar-free formulation
The Bad
Relatively low dose of Magnesium per serving
Contains multiple forms of Magnesium, with variable bioavailability and efficacy
Gummy form may be less bioavailable compared to capsules or powder
Is it for you?
Best For: Individuals seeking relaxation, sleep support, muscle cramp relief, stress reduction, and general magnesium supplementation.
Skip If: You have severe kidney disease or a known allergy to any ingredients.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably in the evening, or as directed by a healthcare professional.
Daily
Evening
With or without food
Who Should Use This
Best For:
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