5-Hour Energy Berry
Living Essentials
Overview
5-Hour Energy Berry leverages a high dose of caffeine and several B vitamins, which are well-established for their roles in energy and alertness. The inclusion of amino acids aims to support cognitive function and potentially mitigate stimulant side effects, though their individual dosages within the proprietary 'Energy Blend' are not disclosed, making it difficult to assess their full efficacy. The overall effect is likely driven primarily by caffeine.
The Good
Rapid Energy Boost: High caffeine content provides immediate and noticeable alertness.
Convenient & Portable: Small, liquid shot format is easy to consume on-the-go.
Sugar-Free: Offers energy without added sugars or calories, appealing to those avoiding sugar.
The Bad
Proprietary Blend: Individual ingredient dosages in the 'Energy Blend' are hidden, preventing full efficacy and safety assessment.
High Caffeine Content: Potentially causes jitters, anxiety, sleep disruption, especially for caffeine-sensitive individuals.
Niacin Flush: Contains a dose of Niacin that can cause uncomfortable flushing, redness, and warmth.
Is it for you?
Best For: Individuals needing a quick energy boost, shift workers, students, long-distance drivers
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions
Ingredients Analysis
Niacin
30 mgVitamin B6
40 mgFolic Acid
400 mcgVitamin B12
500 mcgSodium
10 mgEnergy Blend
1870 mgEnzyme Blend
1 mgHow to Use
Drink one shot when you need energy. Do not exceed two bottles daily, consumed several hours apart.
As needed
Morning or afternoon
Before activity or when feeling fatigued
Who Should Use This
Best For:
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