ABE Ultimate Pre Workout Gel Cherry Cola
Applied Nutrition
Overview
The ABE Ultimate Pre Workout Gel contains several well-researched ingredients at effective doses for acute performance enhancement. The inclusion of Citrulline Malate, Creatine Monohydrate, Beta-Alanine, and Caffeine provides a comprehensive profile for improving strength, endurance, and focus. However, the dose of Taurine is likely too low for significant ergogenic effects, and the long-term benefits of Teacrine still require more robust research.
The Good
Clinically effective doses of key performance ingredients (Citrulline Malate, Creatine Monohydrate, Caffeine).
Convenient gel format for easy, on-the-go consumption without mixing.
Transparent ingredient listing with no proprietary blends.
The Bad
Taurine dose (200mg) is significantly underdosed, unlikely to provide performance benefits.
Beta-Alanine at 2g will likely cause paresthesia (tingling), which can be an uncomfortable side effect for some users.
High caffeine content may not be suitable for individuals with stimulant sensitivity or those training late in the day.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking a quick energy boost before training
Skip If: You are sensitive to caffeine, pregnant, breastfeeding, or have heart conditions
Ingredients Analysis
Energy
32 KcalFat
0 gSalt
0 gBeta-Alanine
2 gCaffeine
200 mgTaurine
200 mgVitamin B3
80 mgVitamin B12
100 mcgHow to Use
Consume one sachet 15-30 minutes before exercise. Do not exceed recommended dosage.
As needed (pre-workout)
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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