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ABE Ultimate Pre Workout Gel Energy

ABE Ultimate Pre Workout Gel Energy

Applied Nutrition

#Pre-Workout
75
Safety70
Efficacy80
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The ABE Ultimate Pre-Workout Gel provides a well-rounded blend of scientifically-backed ingredients to acutely enhance exercise performance. Key ingredients like Citrulline Malate, Creatine, Beta-Alanine, and Caffeine are included at effective, or near effective, dosages within a single serving, which is commendable for a gel format. The combination of caffeine and Teacrine may offer sustained energy without a significant crash.

The Good

Convenient and Portable Gel Format

Effectively Dosed Stimulants (Caffeine + Teacrine)

Supports Strength and Power (Creatine)

The Bad

Potential for Caffeine-Related Side Effects

Beta-Alanine Induced Paresthesia

Lower-End Dosage for Citrulline Malate

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking a quick energy boost before exercise

Skip If: You are sensitive to stimulants, pregnant or breastfeeding, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Energy

32 Kcal

Fat

0 g

of which saturates

0 g

Carbohydrates

0 g

of which sugars

0 g

Salt

0 g

Citrulline Malate 2:1

4 g

Creatine Monohydrate

3 g

Beta-Alanine

2 g

Caffeine

200 mg

Taurine

200 mg

Teacrine (L-Theacrine extracted from Camellia Assamica/Kucha)

100 mg

Vitamin B3

80 mg

Vitamin B12

100 mcg

How to Use

Consume one gel sachet approximately 15-30 minutes before your workout. Do not exceed recommended dosage.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking a quick energy boost before exercise

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