ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Active-B Complex

Active-B Complex

myBrainCo

#Multivitamin
88
Safety90
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Active-B Complex is a comprehensive B vitamin supplement designed to support energy metabolism, nervous system health, and overall well-being.

Is it for you?

Best For: Individuals seeking energy support, those with dietary restrictions, people experiencing stress

Skip If: You have a known allergy to any B vitamins or excipients

Ingredients Analysis

Thiamine Hydrochloride

127.12 mg

equiv. to Thiamine (Vitamin B1)

100 mg

Calcium Pantothenate

110 mg

equiv. to Pantothenic acid (Vitamin B5)

100 mg

Nicotinamide

100 mg

Pyridoxal 5-Phosphate

78.36 mg

equiv. to Pyridoxine (active form Vitamin B6)

50 mg

Riboflavin Sodium Phosphate

65.78 mg

equiv. to Riboflavin (active form Vitamin B2)

50 mg

Magnesium Citrate

50 mg

equiv. to Magnesium

7.72 mg

Biotin

2.5 mg

Quatrefolic® Levomefolate Glucosamine

875.66 mcg

equiv. to Levomefolic acid (5-MTHF) (active form Vitamin B9)

500 mcg

Mecobalamin (Co-Methylcobalamin)

1000 mcg

Choline Bitartrate

501.26 mg

equiv. to Choline

200 mg

How to Use

Take one capsule daily with food or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking energy support, those with dietary restrictions, people experiencing stress

Similar Products

Ascorbic Acid by Thorne

Ascorbic Acid

Thorne

Ester-C 500 mg With Citrus Bioflavoinds Timed Release by American Health

Ester-C 500 mg With Citrus Bioflavoinds Timed Release

American Health

Vitamin C by Source Naturals

Vitamin C

Source Naturals

Vitamin C by Muscle Feast

Vitamin C

Muscle Feast

Ascorbic Acid by BulkSupplements.com

Ascorbic Acid

BulkSupplements.com

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.