Advanced Mag Night
Swisse Nutra+
Overview
This blend combines well-regarded forms of magnesium and glycine at effective doses, with supportive herbal extracts. The magnesium forms (citrate and glycinate) are known for good absorption and are less likely to cause digestive upset than other forms. Glycine is present in a dose that has shown sleep-promoting benefits. While California poppy research is still emerging, passionflower has some clinical evidence for anxiety and sleep support. The combination provides a multi-faceted approach to sleep and relaxation.
The Good
Optimal Dosing of Key Ingredients: Magnesium and Glycine are present in effective and clinically relevant dosages.
Bioavailable Magnesium Forms: Utilizes magnesium citrate and glycinate, known for superior absorption and fewer gastrointestinal side effects compared to cheaper forms like oxide.
Multi-faceted Sleep Support: Combines mineral and amino acid benefits with traditional herbal extracts for comprehensive relaxation and sleep aid.
The Bad
Limited Strong Clinical Evidence for California Poppy: While traditionally used, robust clinical data for California poppy's efficacy in sleep is not as extensive as other ingredients.
Potential for Drowsiness: The calming herbs can induce drowsiness, requiring caution when driving or operating machinery.
Allergen Information: Contains sulfites and honey, which may be an issue for individuals with sensitivities or allergies.
Is it for you?
Best For: Individuals seeking sleep support, those with muscle cramps, people with magnesium deficiency
Skip If: You have severe kidney disease or are on specific medications that interact with magnesium.
Ingredients Analysis
Glycine
1.7 gTotal glycine
3.1 gHow to Use
Take the recommended dosage with water, preferably 30-60 minutes before sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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