

AHCC (Active Hexose Correlated Compound) 500 mg
Source Naturals
Overview
This product contains AHCC and shiitake mycelia extract, both known for their potential immune-enhancing properties. While research supports the use of these ingredients, the specific formulation and the use of a proprietary blend make it challenging to assess the optimal dosage and overall effectiveness. Studies show increased natural killer cell activity and improved well-being in some populations but more research is needed.
The Good
May enhance immune function through increased natural killer cell activity.
Contains ingredients with antioxidant properties.
May support overall well-being and quality of life.
The Bad
Proprietary blend obscures exact ingredient amounts.
May cause mild gastrointestinal discomfort in some individuals.
Limited long-term safety data.
Is it for you?
Best For: Individuals seeking immune support, general wellness, those interested in mushroom-derived supplements
Skip If: You are pregnant, nursing, or have an autoimmune condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 1 capsule daily, or as recommended by your healthcare professional. Dosage may vary based on individual needs.
Daily
Anytime
Between meals or with food
Who Should Use This
Best For:
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