Alive! B-Complex Gummies Delicious Mango Flavored
Nature's Way
Overview
This gummy provides a range of B vitamins and vitamin C, which are essential for various bodily functions such as energy production and immune support. However, the efficacy of the 'Orchard Fruits & Garden Veggies' blend is questionable due to its low dose. Some of the B vitamin dosages are high in relation to the RDA and may not confer extra benefit over a lower dose.
The Good
Convenient and palatable gummy form
Provides a full complex of B Vitamins
Offers a good amount of Vitamin C for immune support
The Bad
High Sugar Content
Potential for Dental Erosion due to chewable form
Excessive Vitamin B6 dose may cause nerve damage with long term use
Is it for you?
Best For: Individuals seeking B vitamin support, those who dislike pills, people with difficulty swallowing supplements
Skip If: You have specific dietary restrictions (e.g., vegan, sugar-free) or allergies to ingredients.
Ingredients Analysis
Added Sugars
3 gVitamin C
90 mgThiamine
0.6 mgRiboflavin
0.65 mgNiacin
16 mgVitamin B6
3.4 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
12 mcgBiotin
30 mcgPantothenic Acid
5 mgSodium
15 mgHow to Use
Chew the recommended serving of gummies daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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