Thiamine (Vitamin B1)
Also known as: Thiamine, vitamin B1
Overview
Thiamine (Vitamin B1) is an essential vitamin involved heavily in glucose production. While not a common deficiency in an otherwise healthy diet and limited benefits when taken by a healthy subject, instances of high blood glucose and/or alcoholism can increase the need for this vitamin drastically.
Benefits
Thiamine plays a crucial role in carbohydrate metabolism by acting as a coenzyme in the conversion of carbohydrates into energy. It is essential for the proper functioning of the nervous system and is involved in the synthesis of neurotransmitters.
How it works
Thiamine is most often used for Energy & Fatigue. It has been linked to improvements in conditions such as Premenstrual Syndrome and Type 2 Diabetes. Benefits include enhanced energy production, improved mood, and potential reductions in symptoms associated with high blood sugar.
Side effects
Thiamine supplements are usually taken at doses well above the RDA, such as 100-300mg, in instances where thiamine is considered to be deficient such as high blood sugar or high alcohol intake. When using thiamine at this dose timing does not matter much and either one dose can be taken in the morning or multiple doses throughout; thiamine does not need to be ingested with food to be absorbed.
Dosage
Thiamine is generally considered safe when taken at recommended doses. However, excessive intake may lead to side effects such as headache, irritability, and allergic reactions in sensitive individuals. There are no known severe contraindications.
FAQs
What are the benefits of Thiamine (Vitamin B1)?
Thiamine is linked to improvements in energy production, mood enhancement, and reductions in symptoms associated with high blood sugar.
How should Thiamine (Vitamin B1) be taken?
Thiamine supplements are usually taken at doses of 100-300mg, and timing does not matter much; it can be taken in one dose or multiple doses throughout the day.
Are there any side effects of Thiamine (Vitamin B1)?
Thiamine is generally safe, but excessive intake may cause headache, irritability, and allergic reactions in sensitive individuals.
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