Advanced Mag Day
Swisse Nutra+
Overview
Swisse Nutra+ Advanced Mag Day provides a robust combination of highly bioavailable magnesium forms (citrate and glycinate) and a full spectrum of B vitamins, including active forms (folinic acid, P5P, and mecobalamin). The doses of magnesium (350mg elemental) and most B vitamins are well within evidence-based ranges for general health and addressing deficiencies. The inclusion of active B vitamin forms enhances bioavailability and effectiveness, particularly for those with genetic variations affecting nutrient metabolism. While individual ingredients have strong research backing, the combined effect is likely synergistic, supporting energy, nerve function, and muscle health effectively.
The Good
Optimal Elemental Magnesium Dose: Delivers 350mg of elemental magnesium, an effective dose for addressing deficiency and supporting various bodily functions.
Highly Bioavailable Magnesium Forms: Utilizes magnesium citrate and glycinate dihydrate, which are known for superior absorption and fewer gastrointestinal side effects compared to other forms.
Comprehensive B Vitamin Complex: Provides a full range of B vitamins (B1, B2, B3, B5, B6, B7, active B9, and active B12) crucial for energy metabolism and nervous system health.
The Bad
Potential for Minor Gastrointestinal Upset: While bioavailable, magnesium, especially the citrate form, can still cause loose stools or stomach discomfort in sensitive individuals at higher doses.
Warning Regarding Vitamin B6: The product carries a warning about potential tingling, burning, or numbness with vitamin B6, despite the dose being within typical safe limits, which might cause consumer concern.
Requires Consultation for Long-Term Use: The label suggests consulting a healthcare professional for long-term use, indicating potential cumulative effects or interactions that necessitate medical oversight.
Is it for you?
Best For: Individuals seeking muscle support, energy, and nervous system health; those with magnesium deficiencies.
Skip If: You have kidney disease or are on specific medications that interact with magnesium.
Ingredients Analysis
Biotin
150 µgCalcium folinate
456.84 µgFolinic acid
400 µgCalcium pantothenate
27.30 mgPantothenic acid (vitamin B5)
25.02 mgNicotinamide
49.98 mgPyridoxine (vitamin B6)
19.98 mgRiboflavin sodium phosphate
27.36 mgRiboflavin (vitamin B2)
19.98 mgThiamine hydrochloride
19.08 mgMagnesium citrate nonahydrate
981.3 mgMagnesium
116.64 mgMagnesium
233.34 mgHow to Use
Mix recommended dose with water or preferred beverage and consume.
Daily
Morning
With food
Who Should Use This
Best For:
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