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Pantothenic acid (Vitamin B5)

Also known as: Panthenol, Pantothenate, Dexpanthenol, Pantothenylalcohol, Pantothenic acid

Overview

Pantothenic acid is one of the B-vitamins which is critical in the formation of Co-enzyme A, a molecule which helps a large amount of enzymes function in the body, and for energy production in general. While it is important, it is rare to be deficient and further supplementation shows little promise.

Benefits

Pantothenic acid (Vitamin B5) is most often used for Cardiovascular Health.

How it works

Pantothenic acid is essential for the synthesis of coenzyme A, which is involved in fatty acid metabolism and the synthesis of steroid hormones. It plays a role in the production of red blood cells and helps in the conversion of carbohydrates, fats, and proteins into energy.

Side effects

The recommended dietary allowance (RDA) for pantothenic acid varies by age and gender, but generally, adults require about 5 mg per day. It is typically obtained through a balanced diet that includes whole grains, legumes, eggs, and meats.

Dosage

Pantothenic acid is generally considered safe when taken in appropriate amounts. However, excessive intake may lead to side effects such as diarrhea, nausea, and abdominal cramps.