ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Women's Prenatal Multivitamin

Women's Prenatal Multivitamin

Snap Supplements

#Multivitamin
78
Safety80
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Snap Supplements Women's Prenatal Multivitamin provides a comprehensive blend of essential nutrients crucial for supporting a healthy pregnancy. The use of L-Methyl Folate, a bioavailable form of folate, is a notable strength. However, the inclusion of minerals in less bioavailable oxide forms (magnesium and zinc) and the absence of omega-3 fatty acids like DHA/EPA may limit its overall effectiveness and necessitate additional supplementation to meet all prenatal nutritional needs.

The Good

Comprehensive Nutrient Profile: Provides a wide array of essential vitamins and minerals important for prenatal health.

Bioavailable Folate: Contains L-Methyl Folate, a bioavailable form of folate, crucial for neural tube development.

Adequate Vitamin D3: Provides 600 IU of vitamin D3, which is important for bone health and immune function.

The Bad

Magnesium Oxide Form: The use of magnesium oxide, which has lower bioavailability, could limit the effectiveness.

Zinc Oxide Form: The use of zinc oxide, which has limited bioavailability, could reduce the effectiveness.

Ferrous Fumarate: Ferrous fumarate can cause gastrointestinal side effects like nausea and constipation, impacting user compliance.

Is it for you?

Best For: Women who are pregnant, trying to conceive, or breastfeeding

Skip If: You have a known allergy to any ingredients or are advised against specific nutrients by a doctor.

Ingredients Analysis

Vitamin A (as Beta-Carotene)

900 mcg

Vitamin C (as Ascorbic Acid)

85 mg

Vitamin D3 (as Cholecalciferol)

600 IU

Vitamin E (as d-alpha Tocopheryl Acetate)

15 mg

Vitamin K (as Phytonadione)

70 mcg

Thiamin (Vitamin B1)

1.5 mg

Riboflavin (Vitamin B2)

1.7 mg

Niacin (Vitamin B3)

20 mg

Vitamin B6 (as Pyridoxine HCl)

2.6 mg

Folate (as L-Methyl Folate)

600 mcg

Vitamin B12 (as Methylcobalamin)

6 mcg

Biotin

30 mcg

Pantothenic Acid (Vitamin B5)

10 mg

Calcium (as Calcium Citrate)

200 mg

Iron (as Ferrous Fumarate)

27 mg

Iodine (as Potassium Iodide)

150 mcg

Magnesium (as Magnesium Oxide)

100 mg

Zinc (as Zinc Oxide)

11 mg

Selenium (as Sodium Selenite)

55 mcg

Copper (as Copper Gluconate)

0.9 mg

Manganese (as Manganese Sulfate)

2.3 mg

Chromium (as Chromium Picolinate)

120 mcg

Molybdenum (as Molybdenum Amino Acid Chelate)

75 mcg

Lactobacillus Acidophilus

10 mg

How to Use

Take the recommended dosage daily with a meal and a glass of water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Any time

When:

With food

Who Should Use This

Best For:

Women who are pregnant, trying to conceive, or breastfeeding

Similar Products

Vitamin D3 (as Cholecalciferol) + Vitamin K2 (as Menaquinone-7) by SPORTS RESEARCH®

Vitamin D3 (as Cholecalciferol) + Vitamin K2 (as Menaquinone-7)

SPORTS RESEARCH®

Ascorbic Acid by Thorne

Ascorbic Acid

Thorne

Ester-C 500 mg With Citrus Bioflavoinds Timed Release by American Health

Ester-C 500 mg With Citrus Bioflavoinds Timed Release

American Health

Vitamin C by Source Naturals

Vitamin C

Source Naturals

Vitamin D3 (as Cholecalciferol) (400 IU) by MaryRuth's Organics®

Vitamin D3 (as Cholecalciferol) (400 IU)

MaryRuth's Organics®

Vitamin C by Muscle Feast

Vitamin C

Muscle Feast

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.