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All-in-One Shake

All-in-One Shake

goodprotein

#Protein Powder
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A comprehensive nutritional shake designed to provide protein, vitamins, and minerals for overall health and fitness support.

Is it for you?

Best For: Individuals seeking a convenient meal replacement or post-workout recovery, athletes, and those looking to supplement their daily nutrient intake.

Skip If: You have specific allergies to ingredients, or are advised by a healthcare professional to avoid certain components.

Ingredients Analysis

Fat / Lipides

2.5 g

Saturated / saturés

0.5 g

Trans / trans

0 g

Cholesterol / Cholestérol

0 mg

Sodium

210 mg

Carbohydrate / Glucides

13 g

Fibre / Fibres

4 g

Sugars / Sucres

5 g

Protein / Protéines

20 g

Vitamin A / Vitamine A

13 mcg

Vitamin D / Vitamine D

0.24 mcg

Vitamin E / Vitamine E

2.4 mg AT

Vitamin C / Vitamine C

16 mg

Thiamine

0.24 mg

Riboflavin

0.28 mg

Niacin / Niacine

3.2 mg

Vitamin B6 / Vitamine B6

0.08 mg

Folate / Folate

48 mcg DFE

Vitamin B12 / Vitamine B12

0.48 mcg

Biotin / Biotine

6 mcg

Pantothenic Acid / Acide pantothénique

0.4 mg

Calcium

80 mg

Iron / Fer

1.4 mg

Phosphorus / Phosphore

27 mg

Magnesium / Magnésium

80 mg

Zinc

0.24 mg

Copper / Cuivre

0.02 mg

Manganese / Manganèse

0.1 mg

Selenium / Sélénium

7 mcg

Potassium

80 mg

Vegan Protein Blend

1000 mg

Sprouted whole grain brown rice protein

1000 mg

Chia seed protein

1000 mg

Flaxseed protein

1000 mg

Quinoa protein

1000 mg

Pumpkin seed protein

1000 mg

Sunflower seed protein

1000 mg

Alfalfa protein

1000 mg

Coconut

1000 mg

Golden flaxseed

1000 mg

Pomegranate

1000 mg

Yellow pea protein

1000 mg

Spinach

1000 mg

Broccoli

1000 mg

How to Use

Mix one scoop with 8-12 oz of water or milk. Shake well until dissolved.

Frequency:

Daily

Best Time:

Morning or Post-Workout

When:

Can be taken with or without food, depending on individual preference and goals.

Who Should Use This

Best For:

Individuals seeking a convenient meal replacement or post-workout recovery, athletes, and those looking to supplement their daily nutrient intake.

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