Amino Plus Energy Grape
Bodybuilding.com Signature
Overview
The Bodybuilding.com Signature Amino Plus Energy aims to promote muscle recovery, enhance energy, and support muscle function through its blend of BCAAs, electrolytes, and energy-boosting ingredients. However, the effectiveness is compromised by a proprietary blend for BCAAs which makes proper assessment of individual BCAA dosages impossible, and a likely underdosed arginine content. While CarnoSyn beta-alanine is present at a clinically relevant dosage, the other ingredients may not be optimally dosed to produce significant results.
The Good
Includes BCAAs to support muscle recovery.
Provides electrolytes to support muscle function.
Contains caffeine and green tea extract for enhanced energy and focus.
The Bad
Contains artificial flavors and colors.
May cause harmless tingling sensation due to Beta-Alanine which can be undesirable for some users.
Contains caffeine, which may cause nervousness, irritability, and sleeplessness in sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and recovery support
Skip If: Sensitive to caffeine, pregnant or nursing, or have pre-existing heart conditions.
Ingredients Analysis
Sodium
100 mgPotassium
100 mgCalcium
25 mgMagnesium
25 mgChloride
198 mgCarnosyn
750 mgMicronized Taurine
500 mgL-Arginine; Micronized
500 mgCaffeine
100 mgGreen Tea Extract
100 mgHow to Use
Mix one scoop with 8-10 oz of water and consume before or during your workout. Adjust serving size based on tolerance.
Daily
Pre-workout or Morning
Before or during exercise
Who Should Use This
Best For:
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