Amplified Creatine XXX Ripped Orange Twist
GNC Pro Performance AMP
Overview
This product attempts to combine creatine for muscle growth with ingredients for fat loss, but the effectiveness of the combination is questionable. The use of multiple creatine forms may not offer significant advantages, and some of the 'ripped' ingredients have limited evidence for their role in fat loss. Additionally, the proprietary blends make it impossible to determine if the key ingredients are dosed effectively.
The Good
Contains a multi-phase creatine complex which may promote sustained creatine absorption.
Includes a clinically studied dose of CLA which may support body composition.
Includes green coffee bean extract which may have mild antioxidant benefits.
The Bad
Proprietary blends make it impossible to assess the dose of individual ingredients.
Multiple forms of creatine may not offer significant benefits over monohydrate.
Contains considerable amounts of fat and carbohydrates for a creatine supplement.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase strength and muscle mass
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calories From Fat
25 {Calories}Calcium
70 mgChloride
45 mgSodium
10 mgPotassium
70 mgCreatine Complex
2.5 gOt2(Tm) Creatine
1.5 gCreatine Hydrochloride
500 mgCreatine Citrate
235 mgPrickly Pear
500 mgGuanidinoacetate
125 mgAlpha Ketoglutaric Acid
125 mgGlycine
125 mgL-Methionine
125 mgDandelion Root Powder
250 mgGreen Coffee Extract
100 mgLychee Fruit Extract
25 mgCalories From Fat
45 {Calories}Calcium
140 mgChloride
90 mgSodium
20 mgPotassium
140 mgCreatine Citrate
470 mgPrickly Pear
1 gGuanidinoacetate
250 mgAlpha Ketoglutaric Acid
250 mgGlycine
250 mgL-Methionine
250 mgDandelion Root Powder
500 mgGreen Coffee Extract
200 mgLychee Fruit Extract
50 mgHow to Use
Mix one scoop with water or your favorite beverage and consume daily.
Daily
Anytime
Pre or post-workout, or with a meal
Who Should Use This
Best For:
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