Amplify XL Double Chocolate Explosion
PMD Platinum
Overview
Amplify XL claims to be an all-in-one protein with blends for quick and controlled release, greens, seeds, and digestive enzymes. The 25g protein from whey and egg is effectively dosed for muscle protein synthesis and recovery. The provision of 5g L-Glutamine and 5.4g BCAAs (specifically 2.5g Leucine, 1.5g Isoleucine, 1.41g Valine) are also at effective daily doses to support recovery and muscle signaling. However, the 'Hydro Greens Blend' and 'Seed Health Blend' contain numerous ingredients, and many may be underdosed given the total blend amounts, making their individual efficacy uncertain. The Promax Enzyme Blend at 300mg total also likely contains underdosed individual enzymes.
The Good
Provides a substantial 25g of high-quality protein per serving from a blend of whey and egg sources.
Contains effective doses of key amino acids for muscle recovery and synthesis (L-Glutamine 5g, total BCAAs 5.41g).
Features a blend of fast and controlled-release proteins for immediate and sustained amino acid delivery, optimizing recovery.
The Bad
Many ingredients within the 'Hydro Greens Blend' and 'Seed Health Blend' are likely underdosed, diminishing their individual efficacy despite their presence.
The 'Promax Enzyme Blend' is also likely underdosed, potentially limiting its digestive benefits.
Relatively low percentages of RDA for most included vitamins (e.g., 10% for most B vitamins and Vitamin A), suggesting it is not a primary source for these.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, pregnant or nursing, or have heart conditions
Ingredients Analysis
Calories From Fat
20 {Calories}Cholesterol
67 mgSugar
2 gVitamin A
500 IUVitamin C
15 mgVitamin E
7.5 IUThiamine
150 mcgRiboflavin
170 mcgNiacin
2 mgVitamin B6
200 mcgFolate
40 mcgVitamin B12
0.6 mcgVitamin B5
1 mgCalcium
125 mgIron
1.2 mgSodium
130 mgHydro Greens Blend
1250 mgPromax Enzyme Blend
300 mgHow to Use
Mix one scoop with 8-10 oz of water and consume before your workout. Assess tolerance with a half scoop first.
Daily (on workout days)
Pre-workout
30-45 minutes before exercise
Who Should Use This
Best For:
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