Amplify XL Peanut Butter Cup
PMD
Overview
Amplify XL offers a comprehensive protein blend combined with various micronutrients, greens, and digestive enzymes. While the protein content and form (whey concentrate, isolate, hydrolysate, and egg protein) are well-supported for muscle growth and recovery, the effectiveness of the 'Quick Release Blend', 'Delayed Release Blend', 'Hydro Greens Blend', and 'Seed Health Blend' is difficult to assess due to their proprietary nature and lack of specific dosage information for individual components within these blends. The doses of individual vitamins and minerals are generally low and unlikely to provide significant therapeutic benefits beyond addressing minor dietary gaps, and most are not dosed to meet 100% daily values. The digestive enzyme blend may offer some benefit for absorption and discomfort.
The Good
Provides a comprehensive protein blend (whey isolate, hydrolysate, concentrate, egg protein) ensuring both rapid and sustained amino acid delivery.
Contains 25g of protein per serving, an effective dose for muscle protein synthesis and recovery.
Includes digestive enzymes (Promax Digestive Enzyme Blend) which can aid nutrient absorption and reduce gastrointestinal discomfort.
The Bad
Reliance on proprietary blends ('Quick Release Blend', 'Delayed Release Blend', 'Hydro Greens Blend', 'Seed Health Blend') obscures the specific dosages of many active ingredients.
The efficacy of the greens and seed blends is uncertain due to undisclosed ingredient amounts, making it difficult to determine if they are clinically effective.
Doses of several vitamins and minerals are low and may not provide significant benefits beyond basic nutritional gaps.
Is it for you?
Best For: Fitness enthusiasts, athletes, individuals seeking muscle recovery and growth
Skip If: You have allergies to dairy or specific ingredients, or pre-existing kidney conditions without consulting a doctor
Ingredients Analysis
Saturated Fat
1.5 gCholesterol
75 mgVitamin A
150 mcgVitamin C
15 mgVitamin E
6.75 mgThiamine
0.15 mgRiboflavin
0.17 mgNiacin
2 mgVitamin B6
0.2 mgFolate
68 mcg DFEFolic Acid
40 mcgVitamin B12
0.6 mgPantothenic Acid
1 mgCalcium
175 mgIron
0.8 mgSodium
150 mgPotassium
70 mgHydro Greens Blend
1250 mgSeed Health Blend
1000 mgGreens Health Blend
250 mgHow to Use
Mix one scoop with 6-8 oz of water or milk. Consume post-workout or as a snack to increase protein intake.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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