Anabolic Halo Chocolate

MuscleTech Performance Series

#Post-Workout

Safety75

Efficacy70

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Anabolic Halo is an all-in-one post-workout supplement that combines protein, carbohydrates, creatine, BCAAs, and other key nutrients. While many of the included ingredients are beneficial for muscle growth and recovery, the efficacy of this specific blend is difficult to ascertain due to combination of ingredients at various doses. The creatine is at a clinically studied dose of 5g per 2 scoops. However, some ingredients may be underdosed. The inclusion of digestive enzymes is beneficial but they are at a low dose of 50mg with no specific information on enzyme activity levels. Additionally, the multi-phase delivery of the proteins is also not fully substantiated due to lack of information on the exact doses of each protein component inside the complex.

The Good

Contains 5g of creatine monohydrate, a well-researched ingredient for improving strength and power output.

Includes a blend of fast, medium, and slow digesting proteins to provide sustained amino acid delivery.

Provides 6g of BCAAs which are important for muscle recovery.

The Bad

May cause digestive discomfort in some individuals due to the multiple ingredients.

Contains artificial sweeteners like acesulfame-potassium and sucralose, which may be a concern for some individuals.

Contains multiple allergens including milk, soy, wheat, and egg, which can be problematic for those with sensitivities. It is also processed in a facility that handles peanuts.