Anti-Stress Formula 167 mg
Swanson
Overview
This product provides a single ingredient, Lactium, which has shown some promise in promoting relaxation. However, most clinical studies have used this ingredient combined with L-theanine, making it difficult to determine the effects and the effectiveness of Lactium in isolation. Further studies are needed to prove the efficacy of Lactium as a monotherapy for stress and sleep support.
The Good
May help in improving sleep quality
May help with stress reduction
Relatively well-tolerated with minimal side effects
The Bad
Limited long-term safety data
Risk of interaction with other medications
Mild side effects possible
Is it for you?
Best For: Individuals experiencing daily stress, those seeking relaxation support
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Lactium 90
167 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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