ASHWA-GANDHA & LION'S MANE
LIEKOH
Overview
This supplement combines Ashwagandha, Lion's Mane, and Rhodiola in a gummy form, targeting stress reduction and cognitive enhancement. While the ingredients themselves are known for their potential benefits, the relatively low doses and use of a proprietary blend raise concerns about the product's overall effectiveness. The low dosage of key ingredients, especially Ashwagandha and Lion's Mane, may not provide the full benefits seen in clinical trials.
The Good
Convenient Form: Gummies are easy to consume and may be preferred by individuals who have difficulty swallowing pills.
Contains Adaptogens: Includes ingredients known for their adaptogenic properties, such as Ashwagandha and Rhodiola.
Multiple Potential Benefits: May provide benefits for stress reduction and cognitive function.
The Bad
Added Sugars: Each serving contains 3g of added sugars, which may be a concern for individuals monitoring sugar intake.
Sodium Content: Relatively high sodium content (200mg) per serving, which may be a concern for individuals with hypertension or those on a low-sodium diet.
Underdosed Ashwagandha: The 200mg dose of Ashwagandha is significantly lower than the clinically effective dose for reducing stress and anxiety.
Is it for you?
Best For: Individuals seeking stress relief, cognitive support, mental clarity, and overall well-being.
Skip If: You are pregnant, nursing, or on immunosuppressant medication without consulting a doctor.
Ingredients Analysis
Added Sugars
3 gSodium
200 mgHow to Use
Typically, take 1-2 capsules daily, as directed on the label.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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