Ashwagandha 1000 mg
youtheory
Overview
This Ashwagandha supplement combines root extract and powder, with added ginger extract, potentially enhancing stress resilience, improving sleep quality, and reducing anxiety. The inclusion of KSM-66 may provide additional benefits based on clinical support. Overall, the formulation is well-designed for adaptogenic effects.
The Good
May help reduce stress and anxiety levels.
May improve sleep quality and mental alertness.
Contains clinically-supported KSM-66 Ashwagandha.
The Bad
Potential interactions with sedatives, thyroid medications, and blood thinners.
Not recommended for pregnant or breastfeeding women.
May cause mild side effects such as gastrointestinal upset or headache in some individuals.
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, people looking for sleep aid
Skip If: You are pregnant or nursing, have an autoimmune disease, or are on sedative medications.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
How Mood Support Supplements Affect Neurotransmitters
Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.
Effective Ingredients in Hormone Supplements
Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.
Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.